DoorStep Yoga

DoorStep Yoga brings yoga directly to YOU, whether that be home, office, business, park or any other location you desire.

The goal is to make yoga available when a studio practice has become virtually unattainable.

12/06/2022

It's a GIVEAWAY! .mache is kind to partner with at

All December when you attend my yoga class Mondays 8:00am at Supperior 2 on Barnett, you can enter the raffle for this beautiful yoga mat tube. The more Mondays you attend the more chance you have to win! Winner will be chosen at random the second week of January.

See you on Mondays! 🧘🏿‍♂️🧘‍♀️

04/16/2022

They say 'almost doesn't count', but to me it does! I did not win, but 7th place is no joke and I could not have made it without you. I am so appreciative of the support.

04/08/2022

Lean forward into your life...

02/13/2022

Looking to fix your posture during asana? Try this strap aid.
1. Lay strap across your shoulders, behind your kneck.
2. Loop straps in front and under your arms.
3. Criss-cross strap and bring in front around your waist.
4. Tighten through the metal rings.
5. Enjoy a perfect posture.

01/29/2022

Psssttt... this is yoga too.

01/21/2022

Are tight muscles restricting your body movements? Come to stretch class at Superior II. Fridays at 10:30am.

01/15/2022

Dear Yoga:
Don't you know that I choose you over anybody else
When you're not around it's just bad for my health
I'm good on my own, but with you I'm something else
You're telling me to choose up, but I already choose you. ~Kiana Lede`

12/14/2021

Underneath the weight of expectation, hol onto me...

12/07/2021

"Come on let's twist agin, like we did last summer" - Chubby Checker

Photo courtesy of

11/02/2021

Sweatpants and songs about her...

Currently working on my bridge variations with this one-legged frog hold bridge. If you notice I still need to work on getting my abdomen stacked on my shoulders. But hey, practice makes progress, so get on your mat ya'll.

yoga

10/27/2021

Twist and...shout?

I know my students WANT to shout because they think I count slower when I have them revolve poses, but the benefits are in holding the revolution. Increased circulation, stimulation of the heart and abdominal organs, better balance and increased strength and flexibility. So next time your teacher asks you to twist, think positively and don't shout.

'tshout

10/23/2021

Lean wit' it.

I know you all love crow, but sometimes it's nice to pull back and go for baby crow.

row

Address

Central Point, OR
97502

Telephone

+15414148864

Website

http://www.doorstepyoga.com/

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