Corridor Running C25K

Corridor Running C25K Run Your First 5K with Corridor Running! Give us your tired, your poor, your couchbound...We’ll give you a runner. Any Time . . . Any Pace

Join the Corridor Running for our Couch to 5K Program – a weekly class designed to help beginning runners get off the couch and complete their first 5k.

You all did it! So proud of all of you!
07/05/2023

You all did it! So proud of all of you!

07/03/2023

Reminder picture tomorrow morning 7:15 in front of the art museum

Thursday night C25K. We're ready for race day.
06/30/2023

Thursday night C25K. We're ready for race day.

06/27/2023

Whoa we are one week from race day! How are you all feeling? A few things to mention. This week you will warm up 5 minutes and run 28 minutes.
Also this Thursday instead of meeting at Newbo at 5:45 we will meet at the Art Museum. Kim will be leading you all. There are a few of us that will be out of town this week.
On July 3rd is drive thru packet pickup. Location is City Center at the corner of 6th St and 15th Ave SW form 10 am-4 pm.
Race morning July 4th we will meet at the front of the Art Museum at 7:15 am for pictures.
We can't wait to celebrate your victory on race morning!

Tuesday night C25K
06/21/2023

Tuesday night C25K

06/20/2023

C25K at Boyson Rd trailhead tonight. Meet at 5:45, run at 6.

Thursday night C25K!
06/16/2023

Thursday night C25K!

06/13/2023

Happy Tuesday Runners.
Tonight (Tuesday) we will meet at 5:45 at the Boyson Rd Trailhead. At 6pm our workout will begin. We will warm up walk for 5 minutes. We will then run 10 minutes, walk 3 minutes, run 10 minutes. Don't worry, you have been training for this.
Thursday we will meet at Newbo at 5:45. At 6 we will walk over to the trailhead. We will then run 25 minutes then walk back to Newbo.
You all are doing a fabulous job!

Well 6 day 1 if C25K. Great job. Schedule for day 2 (Sunday) is Run 10 minutes Walk 3 minutes Run 10 minutes.Day 3 (Tue...
06/09/2023

Well 6 day 1 if C25K. Great job.
Schedule for day 2 (Sunday) is Run 10 minutes Walk 3 minutes Run 10 minutes.
Day 3 (Tuesday) Run 25 minutes. No walking

Thursday night C25K at Newbo. It was cloudy so it didn't feel so bad. Great job all!
06/02/2023

Thursday night C25K at Newbo. It was cloudy so it didn't feel so bad. Great job all!

Small group tonight due to the heat. But was fun and we did well!
05/31/2023

Small group tonight due to the heat. But was fun and we did well!

C25K at Newbo tonight. Great job everyone!
05/26/2023

C25K at Newbo tonight. Great job everyone!

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1100 3rd St SE
Cedar Rapids, IA
52401

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