ROC Performance Training

ROC Performance Training Sports Performance and Athletic Development for HS, college and pro athletes. Individualized coaching to help develop the athlete to his/her highest potential.

Helping former athletes regain their athleticism through science based strength/conditioning and nutrition education. ROC PERFORMANCE TRAINING provides science based strength and conditioning programs to youth, HS, college, and professional athletes. RPT also provides foundational nutritional coaching to all athletes with a focus on teaching the basic fundamental practices of performance nutrition

. RPT also provides virtual coaching programs for athletes and busy professionals who need to workout on the go!

These days are always special. Just so grateful and blessed to be just a small piece of helping these guys chase their b...
11/13/2025

These days are always special. Just so grateful and blessed to be just a small piece of helping these guys chase their baseball dreams. Congrats fellas! 💪🏽

BIGGEST CONGRATS to these outstanding NBT athletes! 🙌🏽 A true example of their hard work, commitment, and drive to succe...
06/04/2025

BIGGEST CONGRATS to these outstanding NBT athletes! 🙌🏽 A true example of their hard work, commitment, and drive to succeed! 😤

Now time for summer ball! ☀️ Grind don’t stop!!! 💪🏽

This summer, we're launching athlete development programs at Nuclear Baseball Training. Space is limited for personalize...
05/02/2025

This summer, we're launching athlete development programs at Nuclear Baseball Training. Space is limited for personalized coaching and programming.

Interested?

Send me a DM and I'll follow up! 💪🏽

12/27/2024

Here’s an upper body contrast pairing we did today with the college pitchers. 🔥

✅ 4 sets
✅ weighted pull-ups x 5
✅ supine med ball drop throws x 4

12/27/2024

A couple college guys bangin’ some split squats today! LIGHT WORK! 😤

The vibes were 🔥 today! Nothing but HARD ASS WORK!
riley28

Congrats to our guy Matty P! 🤟🏽💪🏽
11/19/2024

Congrats to our guy Matty P! 🤟🏽💪🏽

This is how we program most off-seasons with our athletes. We start at the top and work our way down the “slide”. Buil...
10/13/2023

This is how we program most off-seasons with our athletes. We start at the top and work our way down the “slide”. Build as much strength/power early and then train to move those strengths/movements as fast as possible! It’s really bad ass to deadlift 500+lbs and throw 90+mph, run sub 6.8’s and hit absolute 🚀 !

Address

1300 W Whitestone Boulevard Bld C
Cedar Park, TX
78613

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+15127792629

Website

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