Asher Bumgarner Training

Asher Bumgarner Training page to stay up to date with my personal training.

04/27/2026

I love sandbags, I hate myself. It's the perfect combination.

Drill I thought up to start working my conditioning and shouldering while building fatigue to prep for a comp in June. Volume is gonna increase week to week, probably keep the weight the same cause this comes after a 5x5+ of Front Squat.

03/25/2026

Pain is not always something to be avoided. Sometimes it is! The trick is to know the difference, and knowing that difference is what separates beginners and intermediates from advanced lifters.

Learn the difference between good pain that grows you from bad pain that stalls you and your life both in and out of the gym will be better for it!

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Cedar Park, TX
78613

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