Balanced Core, Perinatal & Pelvic Floor Wellness

Balanced Core, Perinatal & Pelvic Floor Wellness I am passionate about helping women feel confident in everyday movement and exercising while pregnant and postpartum

07/06/2026

Reverse breathing is one of the biggest challenges I see with my clients and I used to do it as well.

Many of us think that when we inhale, we should pull our stomach in and lift our chest. While the ribs do expand with an inhale, sucking your stomach in sends the breath into your chest instead of allowing your whole core to expand.

Over time, this creates poor pressure management and can push excess pressure down into the abdomen and pelvic floor.

Instead, think of your inhale as a 360° expansion. Let your ribs, sides, back, and belly gently expand. Then, as you exhale, everything naturally comes back together.

Learning to breathe this way can improve core function, reduce unnecessary tension, and help your body move the way it was designed to.

Have you ever noticed yourself sucking your stomach in when you breathe? 👇


07/04/2026

Walking with a stroller is something many moms do every day but how you walk matters!

Here is one simple tip to keep in mind

As you start to get tired, it's common to push the stroller farther away from your body. Instead, keep the stroller close and focus on planting your midfoot into the ground as you push off with each step.

You should feel your glutes and legs doing more of the work, instead of your back, neck, and shoulders taking over.

Small adjustments like this can make a big difference over time. The more aware you become of how your body moves, the more efficiently and comfortably you'll move.

What's the first thing that gets tired or sore during your stroller walks? Comment below id love to hear!

Save this video for your next walk 🚶‍♀️ ✨️


The time for wednesday has changed to 6 p.m! Look forward to seeing you there!
06/16/2026

The time for wednesday has changed to 6 p.m! Look forward to seeing you there!

05/16/2026

Come take a sneak peek 👀

Are you looking for safe and effective movements to do while pregnant ? You found the right place 🤰 💪

Prenatal yoga is more than just helping your body feel strong while pregnant it is also to help prepare one for a smoother labor and delivery and help with postpartum recovery!

Follow for the next prenatal yoga session!



05/14/2026

Mama's this is one mobility movement your body will thank you for!

This is one of the first things I show my pregnant mamas, when you open your hips up in this way you are creating space in your pelvis and lengthening those muscles

You would be surprised the amount of women I've worked with that cant get into this postion. Even postpartum this could be a underlying issue causing hip instability or pain

Save this to practice, your hips and glutes will thank you later! 💯 👌


05/04/2026

Yes, please listen to your body! I developed HELLP syndrome but my symptoms were not super persistent. It started with a headache that would come on and off ( and at that time my blood pressure was normal)

a week later My vision would get blurry with a slight head ache here and there. I would get reading of elevated blood pressure but nothing high

Then a week after that I experienced pain along my rib cage, I was told to go into labor and delivery but because it was not showing a high blood pressure they would send me home ( because" it couldn't be preclamisa without the high blood pressure " ) I was told to take Tylenol when I experienced the pain along the rib cage, which helped for 1 day

After that the pain along the rib cage became persistent, I took tylenol but that wouldnt knock it down, warm bath and warm Compression did the trick for a little bit but then one day anything I did the pain would not go away which caused me to go into the ER

Thankful ER checked my blood and it showed high liver enzymes with low platelets count. I was so sick and in so much pain that I was throwing up at this point ( TMI )

Point being of all of this- is my symptoms were not persistent- some of them were not the indicators of " preclamisa " it through the nurses and doctors off that I had pain all along the rib cage. These symptoms can be different for everybody and just because something doesn't seem persistent, or the nurses cant pin point your problem. Keep going if you feel off! If I would of not listened to my body things could of got worse the longer I waited

04/09/2026

Ladies, let’s talk pelvic floor health 👇

Are you telling yourself any of the following?

- leaking is normal postpartum

- In*******se is painful and always will be

- Back pain, core weakness, hip instability is normal.. it will eventually go away

- Or have you never had kids and something just feel off ?

Your not alone as a mom of a 1 year old I have had similar experiences, postpartum is confusing and can be so overwhelming

So its time for you - ✨ It’s time to Spring Back Into You ✨

Join my workshop to learn simple, practical movements to help you feel strong, confident, and like yourself again.

Bonus: Includes a 30-minute 1:1 consultation to get you started 💛 Ben barr is a physical therapist that will talk about when internal work is needed and how that can be helpful

DM 'SPRING' To claim your spot and fill out this link

https://docs.google.com/forms /d/e/1FAIpQLSc5G4__Gs5-eBoj4x7F7LMoXFYvKH8V018cQ8BYEFR2qC62cw/viewform




04/03/2026

Mark you calenders! We are looking forward to this workshop

Come learn what the pelvic floor is and how day to day movements impact the pelvic floor. I will go over practical movements that will help with pressure managment, core control and postural awarness.

Ben Barr will be at the workshop to talk about when internal work is needed and how that helps the pelvic floor.

Text 435-559-2183 to learn more and claim your spot

Or DM 'SPRING'

Spring giveaway- every participate will get a 30 min consultation with me!

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Cedar City, UT

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Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

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