Castro Valley Karate

Castro Valley Karate Practical self defense, fitness and focus for the whole family.

Good training at today's promotion with lots of broken boards!
02/02/2026

Good training at today's promotion with lots of broken boards!

Too old to trainThings hurt now when you move,you deal with them.One way or another.Resentment and anger hoveringOr Pati...
01/31/2026

Too old to train

Things hurt now when you move,
you deal with them.

One way or another.

Resentment and anger hovering
Or
Patience, resilience and gratitude
for insight into how things are.

You forge ahead,
calm in the face of challenge

These teaching moments
Have been carefully crafted
just for you.

Things will go wrong,
they will break down,
everything does.

You learn to let go.
Leave frustration.
And just practice.

You use everything as teaching.
Insight into your next journey
so you’ll be prepared.

Eventually
Quietude comes
Conditioned by years of practice

Sweetness,
unanticipated,
but nice just the same.

Photo by cottonbro studio: https://www.pexels.com/.../man-in-yellow-kimono-standing.../

01/30/2026

First kata demo on top of the Eiffel Tower!

First kata demo on top of the Eiffel Tower.
01/30/2026

First kata demo on top of the Eiffel Tower.

To anticipate the opponent’s intentions and predict gaps in his defense before they appear are part of the lore of budo. How do we train it?

Dojo for today.  Bois De Bologne in Paris.
09/23/2025

Dojo for today. Bois De Bologne in Paris.

08/05/2025

Yamabayashi Ryu members demonstrate Pinan Godan. *** Post copyright © 2025 Jeffrey Brooks, MountainKarateNC.com, Yamabayashi Ryu, Mountain Karate Dojo, in th...

CIVIL DEFENSEWe all want to protect ourselves, the people we love and our things.  Maybe you lock the doors of your hous...
06/22/2025

CIVIL DEFENSE

We all want to protect ourselves, the people we love and our things. Maybe you lock the doors of your house when you leave. Or you lock your car when you park. Or maybe you just brush your teeth at night. Or maybe your level of concern runs deeper and you feel it necessary to buy a gun or build a safe room in your house. Regardless, the urge to protect is one of our four primal instincts and is something we experience every day of our lives in one way or another.

Solutions to personal and community safety are vast and all of us have ideas about how much and exactly what is necessary. In general these solutions rise and fall depending upon the amount of perceived risk in our environment.

In the late 1930’s as the prospect of another European war became clear the British government saw the need to increase the degree of vigilance in its citizens but there were still many questions regarding what and how much was necessary. The government decided that volunteer local wardens should be put in place to help organize public safety in the event of enemy attack. The idea being that not everyone would readily understand the necessity of turning your lights out at night or where to take shelter in the event of a bombing attack.

At first these wardens were hated. They were perceived as a nuisance and particularly so as Britain moved into the pre-war period known as the “bore” war when for months after their declaration of war not much happened in terms of personal risk related to an attack. It was only many months later after the blitz had begun that many Britons began to perceive the wardens with some form of gratitude for their help in shuttling people to shelters and working to keep them as safe as they could in the face of an onslaught.

Only after the blitz was over was it really clear that the type of practiced personal and community safety methods imposed by the wardens on the people of Britain much to their annoyance, discomfort and disruption of their personal lives had significantly impacted their safety and contributed to thousand of people avoiding injury or death during the bombing raids.

Understanding and implementing the right state of vigilance in our lives is an ongoing concern and involves being able to observe and understand the level of various threats and learning how to sustain some degree of attention on this aspect of our lives over time. In short, it is a skillset that can only be obtained through regular focused practice and study.

Karate practice, done skillfully and mindfully, is an excellent way to work on sustaining a vigilant mindset. This does not mean that if you study karate you will be indestructible or omniscient in terms of being able to perceive all threats. But it does offer the possibility of regularly placing you in the mindset of someone prepared to defend yourself and conditioning the biological systems within ourselves to stay sharp and be there to assist us in self preservation. The kind of regular practice we do in karate does 2 things, 1) it teaches you to shift your field of focus to perceived threats on demand and 2) builds confidence in your ability to do this when it is needed. These are both invaluable tools in a self defense context and well worth devoting hours of time each week to sustaining.

So, instead of waiting and wondering if it is something you really need, why not start training today?

Because it may turn out to be the most important thing you ever did.

06/04/2025

A permanently successful peace−economy cannot be a simple pleasure−economy. In the more or less socialistic future toward which mankind seems drifting we must still subject ourselves collectively to those severities which answer to our real position upon this only partly hospitable globe. We must make new energies and hardihoods continue the manliness to which the military mind so faithfully clings. Martial virtues must be the enduring cement; intrepidity, contempt of softness, surrender of private interest, obedience to command, must still remain the rock upon which states are built −− unless, indeed, we wish for dangerous reactions against commonwealths fit only for contempt, and liable to invite attack…. The war−party is assuredly right in affirming and reaffirming that the martial virtues, although originally gained by the race through war, are absolute and permanent human goods.
- William James

05/20/2025

Mountain Karate Castro Valley - New Classes

Tuesday 5pm Kids, 6pm Adults

Thursday 5pm Kids, 6pm Adults - New classes

Saturday 9am Kids, 10am Adults

Additionally we will offer training in the mornings. This is a great way to start your day!

Tuesday 7:30am - 8:15am - All ranks- New class

Thursday 7:30am - 8:15am - All ranks- New class

Please reach out: 925-216-8344 or [email protected] or DM here.

Address

Castro Valley, CA
94552

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