Ask A PT

13/09/2026

🦶 How to Wrap Your Foot With an ACE Bandage

Dealing with foot or ankle swelling? Here’s a simple way to apply compression:

1️⃣ Start at the toes
Begin at the base of your toes and make 3 circular wraps.

2️⃣ Work toward the ankle
As you wrap down the foot, gently stretch the bandage to about 50% stretch. Keep the pressure even.

3️⃣ Figure-8 around the ankle
Wrap around the ankle using a figure-8 pattern for added support.

4️⃣ Secure the bandage
Make sure it’s snug and comfortable—not too tight.

🧊 Using ice? Always wrap your ice pack in a towel or pillowcase before placing it on your skin.

⬆️ Elevate! Rest your leg on pillows to help reduce swelling.

⚠️ Safety first: If your toes become numb, tingly, cold, pale, blue, or increasingly painful, remove or loosen the bandage right away.

Compression should feel supportive—not painful! ❤️

07/09/2026

Ankle Sprains what to do.

07/09/2026

07/09/2026

What to do with ankle sprains. Evolution of treatment protocols.

25/08/2026

I’m so excited to see so many of you accept my invitation to follow this page! Welcome to Ask A PT! 🎉

We have a wonderful mix of healthcare professionals joining this community. I want to welcome nurses, registered dietitians, occupational therapists, pelvic health specialists, vestibular and balance experts, and, of course, physical therapists specializing in different areas of PT—from outpatient, inpatient care to home health.

WELCOME, EVERYONE! 🙌

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Thank you for being here, and WELCOME TO ASK A PT! 💙

22/08/2026

Welcome to Ask A PT. Our mission is to create a space where you can ask questions and connect with live, verified, licensed physical therapists.

This is a safe place to ask those more intricate, personalized questions that AI or Google may not always be able to answer. While we welcome input and comment from PTs and non-PTs in the community, please remember that every person, condition and case is different.

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Ask away ! ☺️