Nina Gervase - CARE Life Coaching

Nina Gervase - CARE Life Coaching Helping people get un-stuck, identify limiting beliefs and shift their mindset to transform lives!

12/06/2025

Independence doesn’t mean doing life alone — it means having the right support so you can rise without apologizing for it.

My mission is simple: help women become so confident, so self-aware, and so rooted in their own power that independence becomes their default, not their dream.

I’ve lived the story so many women quietly carry…
Believing a partner was the key to financial stability.
Believing love had to come from someone else first.
Believing “wholeness” was something I had to earn, not something I already possessed.

But here’s the truth no one handed me:
Your confidence, your self-trust, and your independence are built from the inside out — and they become unshakeable when you finally prioritize YOU.

I’m not anti-partner. I’m pro-you knowing yourself so deeply and standing so confidently in your power that any relationship you choose becomes an addition, not a lifeline.

If 2026 is the year you claim your independence, rebuild your confidence, and finally create a life that feels like yours…
Then you’re in the right place — and I would be honored to guide you.

Follow along, lean in, and let’s build the version of you you’ve been waiting for.

Your growth starts here.





Overwhelm is something we ALL feel! If you don't take time to address it, then it will have a negative impact on your he...
11/21/2025

Overwhelm is something we ALL feel!

If you don't take time to address it, then it will have a negative impact on your health. And I don't know about you, but I want to live a LONG and HEALTHY life.

That long and healthy life starts with a healthy mind (and gut!!)

🧘🏻‍♀️ make time for a 5 minute breath work session. Try using the Calm or Insight Timer apps. They can be so helpful in guiding you through this!
🧘🏻‍♀️ use those same apps to meditate or journal. Changing your focus can take the edge off the overwhelm.
🧘🏻‍♀️ or simply go for a walk. It doesn't have to be a long one, but NO electronics! Just focus on your surroundings and take in the sights, sounds and smells. It can be a great reset!

On the road to accomplishing big goals, overwhelm happens. I created a daily journal that can help you battle the overwhelm and reset. Just grab it from my website (link in bio!)

Did you know that simply being a positive, happy person doesn't mean that you know how to pivot and harness the power of...
11/20/2025

Did you know that simply being a positive, happy person doesn't mean that you know how to pivot and harness the power of a positive mindset?

That was a harsh truth that I needed to learn. And it was an excuse that I used to avoid coaching. I mean... why would I need mindset coaching if I'm a happy, positive person?

This is an avoidance behavior. We don't want a mirror held up to us showing where we need improvement. It's easier to stay disillusioned than to work on the hard stuff.

We have the option to make mindset work easy or hard... it's all a matter of resistance. Holding onto bad habits and falling into old patterns is so much more comfortable, isn't it?

Well... I'm not a person that likes to stay stuck. Ever. So if you're like me and ready to learn how mindset can take you to the next level of success, then send me a DM to get started.

Success is possible.

You feel it deep in your heart... in your soul... in every fiber of your being. You have a BIG purpose!.. but just how d...
11/19/2025

You feel it deep in your heart... in your soul... in every fiber of your being. You have a BIG purpose!
.. but just how do you go about setting the plan in motion to accomplish that purpose...?

Let me ask you a few questions:
➡️ are you not taking action because you don't know what actions to take?
➡️ are you not taking action because people may see you make a mistake?
➡️ are you not taking action because you're simply afraid overall?

Oh honey, I understand and I have been there. And I would still be stuck at that point if I didn't go through coaching myself. Knowing you have purpose and feeling like you'll never fulfill it is a horrible feeling.

Let's get you moving and past the fear and being stuck. Someone out there is waiting for what you have to offer! I know it for you!!

11/19/2025

Some women aren’t aware of who is zapping their energy and time. Sometimes we are so used to how we are spoken to… or how people speak around us… and we don’t know it’s unhealthy.

I am fiercely protective of my environment. I can teach you how to be also.

You don’t have to do this alone.

We have all been there... taking too long to make a decision is a killer! ☠️ It kills your progress towards your goal.☠️...
11/19/2025

We have all been there... taking too long to make a decision is a killer!
☠️ It kills your progress towards your goal.
☠️ It may cause you to miss opportunities all together.
☠️ It becomes a bad habit!

And here is the crazy part... being indecisive is a DECISION that we make!

We pretend that we are gathering more data so we can make a fully informed decision, but many times we are just procrastinating.

Did you know that the marines have a 70% rule? Once they have at least 70% of the data to make a decision, they move forward! They don't wait for 100% certainty. They don't continue to wait and gather more data. They know they have a mission.

So that really puts a spotlight on you constantly dragging your feet... ouch!

Want to break this bad habit? Let's customize a system that helps you make decisions faster so you can get to your goals faster!

Just DM me to get started 😃
But ONLY reach out if you're serious about taking action.

11/17/2025

Stop forcing yourself into someone else’s routine.

Success doesn’t belong to the 5 a.m. club—it belongs to the self-aware!!

If you’re a morning person, go all in on it. Shut down earlier, wake up ready to crush your goals before the world even blinks.

If you’re a night owl, own it. Use those late hours when your mind’s on fire to get your wins in and sleep guilt-free.

Your success doesn’t depend on when you do the work—it depends on how intentionally you do it.

Honor YOUR rhythm.
Protect your sleep.
Show up aligned, not exhausted.

That’s how you build real momentum.

11/05/2025

A goal without a laid out path will never be reached. The path requires you to set up systems and processes to stay on track. How many times do you have to hear it (yes a boring repetitive message) before you actually do it??

If you need help designing your life to achieve your goals, I am happy to help. Because you CAN accomplish the goal WHEN you design your life to do it.

Women looking for one-on-one personalized coaching, accountability and inspiration are in the right place. Follow to help empower you to achieve your goals!

Life is about seasons. As we enter the depths of fall and into winter, the darkness can signal its time to rest and rest...
11/04/2025

Life is about seasons. As we enter the depths of fall and into winter, the darkness can signal its time to rest and restore in order to then be able to build bigger and better.

You can also view it as a time when you’re silently building in the shadows while everyone else is resting and come out ahead when the season changes again.

Two beautiful ways to look at the darker season with regard to growth.

Which are you this fall/winter season?

10/22/2025

It’s so easy to settle in life. In fact, so many of us don’t even realize that we are settling because we are not clear on our standards.

It is time you get really crystal clear on what you want in life. It is time that you write it down and set it in motion. And when life knocks, you off track and distractions happen, you can look back at what you wrote down to remind you of what is important

Don’t settle. People who settle regret it later.

Frustration comes from expectations. When things don’t work out the way WE plan or expect, it stresses us out. We truly ...
10/21/2025

Frustration comes from expectations. When things don’t work out the way WE plan or expect, it stresses us out.

We truly want things to be easy… linear… a straight path to success… but that’s not how things work.

Expectations: get married, buy house, have kids, have a great life, retire, travel and grow old together.

Reality: get married, buy house, have kids, HUSBAND DIES… now that’s a plot twist…

How we CHOOSE TO HANDLE the plot twists and turns decides the outcomes. Literally… we DECIDE the outcome.

I could have decided/chosen to live the rest of my life sulking, depressed and closed off.

Instead I DECIDED/CHOSE to change my mindset around expectations. I chose to fiercely protect my thoughts. I chose to march forward and not give up.

If I could do it, so can you. I’ve been there. I’ve literally held my husband in my arms as he took his last breath. That could have crushed my will to go on.

BUT I KNEW I HAD A BIG MISSION IN LIFE! I knew there were others I could help navigate the twists and turns.

I’m glad I didn’t give up. I’m glad I can give from my experience. And I hope it helps you 🙏🏼

Address

Cary, NC

Alerts

Be the first to know and let us send you an email when Nina Gervase - CARE Life Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nina Gervase - CARE Life Coaching:

Share

Category