Get Fit wit Mik - Personal Trainer

07/06/2023

Take a look at my lil gym. 💚❤️

07/02/2023

In-Person (in my private gym) and Virtual sessions are available. 💪🏽
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Good energy is the only way!
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With that being said. This is Day 1 of my 58-day challenge! If you've been in the gym with me you know I like to clown. As my motto in life is to:
**work hard and have fun**

There is just over 8 weeks of summer left until school starts! I'm taking the reigns and am doing a "58 strait"!

Gym+Walk+Nutrition - The trinity for the win. For 58 days strait!

Day 1 - 30 minute circuit.
Squat/Row - Jump Rope - Ball Slam - Knee Raises
4 exercises, 45 second intervals, 8 rounds. Kicked my butt!! I jumped 4-500 reps! Legs are burning and I love it!

Then I walked, got poured on, ate dinner and went on another walk. Giving me just over 2.5 miles for the day. I'll take it!
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Anyone want to join in on an 8-week challenge?

09/17/2022

Group Virtual Sessions.
Tap in!!
Mon and Wed at 8pm
Sat at 11am

$15 per session.
Venmo-
CashApp- $getfitwitmik
PayPal- [email protected]

03/06/2022

"Networking is a lot like nutrition and fitness: we know what to do, the hard part is making it a top priority."— Herminia Ibarra
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Sunday group walks put both of those things right on the table. Today's 4 miles, finishing with stairs and a hill, did not disappoint us in the fitness category!
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One thing that tends to always occur is a meeting of new people and creating new connections. Networking for business or for life is so very important.
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Nothing like 1111 popping up on Day 7 of my challenge. Always love my guardian angel telling me to manifest greatness. I'm on it. Destined.

02/19/2022

"It is never too late and you are never too old to set a dream or a goal."
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Do you think it's too late or that you're to old to get healthy, lose weight or get in shape? Don't use age as an excuse. My client Maria just turned 60 in January and is completely KILLING IT!
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She came to me in Aug 2021 ready to put the finishing touches on her weightloss journey. Now it's 6 months later and she's down over 30 pounds!
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A true testimony of what hard work and self-discipline can bring. She comes to my private gym 2-4 times a week...faithfully.
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Workouts are great and everything, but do you know the key factor as to why this is working for her?
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NUTRITION!!!! She does her part at home. That's right the secret ingredient. To have both your nutrition AND fitness routines functioning properly at the same time. With that you will always find success.
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A few fun facts. 🥰 Maria has never lifted weights. She is now stronger then ever benching, squatting, and deadlifting with the Olympic bar. She struggled to get off the ground, now she's damn near jumping up! She couldn't hold a 5 second plank and now doing 6, 30 second planks back to back like a boss!
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Be like Maria. Take control of your life. Set some goals and CRUSH THEM! Keep fighting for your life Maria!
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Hit me up if you need help getting started!
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11/25/2021

08/09/2021

"Don't cry to give up, cry to keep going! Don't cry to quit, you already in pain, you already hurtin', get a reward from it. Don't go to sleep until you succeed." -Eric Thomas
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Monday Morning Grind! I brought the heat today, and they accepted the challenge! No giving up from my crew. 6 clients this morning equals 6 people who worked hard, will burn calories all day, and have released those special endorphins to get them through their Monday!
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I'm so proud of all my clients. Its not easy to wake up early and workout but its so worth it.
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Are you ready? Don't fear the gym. I will start you slow and build you up. Need motivation? I got you. Just BEGIN!
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TRM Fitness & Sports Performance

04/14/2021

Dorca's Monday night Walk & Talk was so much fun. A great reward at the end was being gifted tomato plants!
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Excuse the cadence call. I've been itching to really call some cadence. Go Army!
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As you can see we have all levels and age groups representing. Come on out and meet some new friends and enjoy some fresh air! MONDAY NIGHTS AT 6PM!
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Sign up here - https://docs.google.com/forms/d/e/1FAIpQLSeSVF00Yw4BLB2otR15n0arkYJWYtn_Gxde7AL54OzbFfpLag/viewform
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TRM Fitness & Sports Performance