Portia's Precision Fitness Online Fitness and Nutrition Coaching

08/01/2026

New website coming soon! Coaching tiers and eventually soon challenges to purchase on your own, e books etc. Stay Tuned!

07/26/2026

🚨 A few online coaching spots opened 🚨

And if you’ve followed me for a while… you know these don’t stay open long. ❤️

This is NOT another cookie cutter plan.

My clients get:
✔️ customized workouts for YOUR body + goals
✔️ nutrition built around your lifestyle
✔️ accountability + weekly check ins
✔️ education so you understand your body instead of constantly fighting it

I work with women who are tired of starting over.

Women who want to feel strong again.
Women who want energy back.
Women who want confidence back.
Women who are ready to stop guessing.

If you’ve been watching from the sidelines waiting for the “right time”…

This is your sign. ✨

DM me STRONG and let’s see if my program is the right fit for you. Or link in bio for my qualification quiz.

Spots are limited because I refuse to sacrifice the quality of coaching my clients receive. 💪🏼

07/11/2026

07/09/2026

Just wondering…… Beth Medici

07/04/2026

A little update on me 🤍

I don’t want pity. I’m still living, working, coaching, learning, and adapting.

But I’d be lying if I said learning to do life in a different body hasn’t been one of the hardest mental battles.

Right now I’m navigating POTS/dysautonomia, MCAS, primary Addison’s disease, autoimmune thyroid disease, and continuing evaluation for other autoimmune conditions.

I’ll be seeing specialists through WashU including neuro GI, autonomic/neuro specialists, a diagnostician, and rheumatology because the body is connected.

The nervous system. The immune system. The gut. The brain.

They all communicate.

And that’s why education matters.

Many of these conditions disproportionately affect women, and many women with complex symptoms spend years searching for answers.

This isn’t men vs. women. It’s about awareness, research, and understanding.

You can look okay on the outside and still be fighting a battle no one sees.

I’m not giving up on my body.

I’m learning how to listen to it 🤍.

07/03/2026

🎉 Facebook recognized me as a consistent post creator this week!