Into the Aether Fitness & Personal Training

09/09/2026

I have morning and evening openings currently! Let's get started, your first one is FREE! 💪💪💪

09/02/2026

I charge double to count correctly 🤣🤣🤣

09/01/2026

Health care workers can attend for FREE this Friday!

Feeling weighed down, worn out or wobbly?

Grassroots is here to help you find your sparkle this September. In addition to our 23 weekly yoga, meditation and group fitness classes, we have monthly energy healing experiences and a fun Friday night line up of rotating classes.

This month we're sending some love to the health care workers in our community - attend Science of Calm on Friday 9/4 for FREE.

This immersive experience blends restorative yoga, guided breathing, and the resonant tones of crystal singing bowls to help shift your body from stress and vigilance into a state of rest and recovery. Health care workers use code 'healthcare' at checkout.

Let us help you turn up your bright light!

08/30/2026

But it's gorgeous outside! A rest day can still include a walk or a hike or day at the lake and a gym day can still be late. Get out there and enjoy it!

08/30/2026

Get strong. Stay active. Maintain your independence.
Resistance training can add up to 3% increase to skeletal mass annually 💪💪💪

08/28/2026

Already train with me? No worries! If you prefer to add a session once in a while to focus on any of my drop in options rather than using one of your regular sessions, or just want to get an extra workout in here and there, you know what to do! Let's work together to build the right solutions for your unique body and goals!

08/27/2026

If you have a problem area that you just can't seem to target, add muscle to, build strength in our aren't sure where to start with, then this drop in option is for you!
Let's work together to build the right solutions for your unique body and goals!

08/26/2026

As many of us know, stretching plays a significant role in mobility, balance, and just feeling good. However, not all stretches are the right fit for everyone, and overstretching areas that already don't need it can actually make some issues worse. Let's work together to build the right solutions for your unique body and goals!

08/25/2026

If you've never heard of or used SMFR, just know that it can feel like magic! Together we'll identify your problem areas and I'll teach you how to release knots and tension from those muscles. Doing this will not only help you feel better, but decreases compensation in some muscle groups and allows more activation in underused ones. Let's work together to build the right solutions for your unique body and goals!

08/24/2026

Form and technique are so important for both injury prevention and maximizing your efforts in the gym to target the muscles in the best way possible. Let's work together to build the right solutions for your unique body and goals!