Proven Cheerleading

09/21/2026

MINDSET MONDAY

Championships aren’t won on gameday—they’re earned in the choices you make every Monday.

Share this post. Tag a teammate. Then go win your week.

09/19/2026

We are SO proud of our Carrollton 10U Rec teams! 💛📣🖤

Our Proven staff has loved getting the opportunity to work with and coach these athletes, and seeing their hard work show up on the sidelines makes it even more special!

The growth we’ve seen from not only these teams, but across the entire Carrollton Rec program, has been incredible. The confidence, sharpness, energy, teamwork, and overall sideline presence continue to improve every time we see them!

THIS is what we love to see! 🔥 Athletes having fun, cheering LOUD, working together, and representing Carrollton with pride!

We’re proud to play a small part in their development and love seeing sidelines that look like this! Keep working and keep growing, Carrollton Rec Cheer! 👏❤️💙

09/15/2026

🚨 DREAM ATHLETICS… BUT THIS TIME, THE LADIES ARE COMING! 💅🔥

Proven is headed back to Dream Athletics — and this time we’re bringing our ALL-GIRL staff!

📅 Saturday, November 7
📍 Dream Athletics

We’ll be offering THREE separate 2-hour All-Girl Stunt School sessions:

⏰ Session 1: 11am
⏰ Session 2: 2pm
⏰ Session 3: 5pm

Choose the session that works best for you and come stunt directly with the Proven ladies! Get tons of reps, hands-on coaching, and immediate feedback.

⭐️ Top Girls
💪 Bases
🔥 Backspots

PLUS: Private lessons will be available on Sunday, November 8 before they head home! 🎯

So excited to be bringing the ladies down to Dream 💛🖤

Tried. Tested. Proven.

09/15/2026

🚨 FEW SPOTS REMAIN! 🚨

Birmingham, we’re coming back and we can’t wait! ❤️💙 We LOVE getting to see our Birmingham friends and stunt with you!

We still have a few spots available for:
⭐️ Top Girls
💪 Backspots
🔥 Coed

Come join the fun, stunt directly with the Proven staff, and get hands-on coaching and immediate feedback!

📍 Birmingham Area
⏳ Few spots remain
🎯 Private lessons are also available!

Don’t wait — grab your spot and come stunt with us!

09/11/2026

Today, we remember. 🇺🇸

We remember the lives lost, the heroes who ran toward danger, the families forever changed, and a nation that came together in the face of unimaginable tragedy.

September 11 reminds us of the strength found in UNITY — putting differences aside, standing beside one another, and remembering that we are always stronger together.

May we never forget those we lost, and may we never forget the unity that followed.

We remember. We honor. We stand together. 🇺🇸

09/01/2026

🚨 NEW TUMBLING BLOCK STARTS TODAY! 🚨

A brand-new block of tumbling classes kicks off TODAY at Proven Cheerleading! ❤️💙

Whether your athlete is working on the fundamentals, back handsprings, tucks, layouts, or fulls—we have a class to help them keep progressing!

🔥 New block starts TODAY
🤸 Classes for multiple skill levels
💪 Build skills, confidence & consistency
📍 Proven Cheerleading

Spots are still available—get registered and come tumble with us!

👉 ProvenCheer.com/classes

08/31/2026

September Starts Here 🍂📣

A new month means new goals, new skills, and more opportunities to train at Proven!

September is here, and our schedule is packed with ways for athletes to keep growing. Whether you're looking to build consistency in tumbling classes, get extra one-on-one attention through private lessons, or take advantage of one of our upcoming clinics and Stunt Schools, now is the time to get on the schedule.

With school and cheer seasons in full swing, don't let training take a back seat. Stay consistent. Keep progressing. Put in the reps.

🔥 Sign Up for Classes
📣 Register for Upcoming Clinics & Stunt Schools
💪 Request Private Lessons

Let's make September a big month of training!

💪 PRIVATE LESSONS:
OUR STAFF IS BACK!

Our full staff is officially back in town — plus we have some exciting new staffers joining the Proven crew!

That means even more options for private tumbling and stunting instruction. Tell us what you're working on and we'll help connect you with the right coach.

REQUEST PRIVATE LESSONS:
provencheer.com/privatelessons

🔥 $5 FRIDAY OPEN GYM

Need a few more reps before the weekend hits?

Open Gym is EVERY FRIDAY at 5:00 PM!

📍 410 N Lake Drive
💵 Just $5
📅 Every Friday at 5 PM

Come in, get some extra work, and finish your week strong!

Register Ahead at:
provencheer.com/classes

✈️ PROVEN STUNT SCHOOL IS HITTING THE ROAD!

We have an exciting lineup of Proven Stunt Schools coming this fall — with even more locations on the way!

SEPTEMBER 13 • Opelika, AL
SEPTEMBER 19 • Pelham, AL
OCTOBER 10 • Keene, NH
NOVEMBER 1 • Opelika, AL

Early Bird Pricing: $175
Week of Pricing: $190
Day of Pricing: $205

And we're not done yet! More Stunt School dates and locations are coming soon.

Whether you're training with us locally or catching Proven on the road, we're ready to help you take the next step.

TRIED. TESTED. PROVEN.
Where Champions Train.

Register For Classes

Start Taking Private Lessons

Register For Clinics

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