Aspyre, LLC

06/13/2026

Invest in your health with a friend or family member! 💥 2 for price of 1.💥
Always offered!

Personal training in your own home! Coordinate with a friend or family members that can meet at same location. We will provide the equipment and programing for your strength, endurance, balance and flexibility goals.

🌟 The gift of strength 🌟

●Many options for number of sessions! This helps with flexibility of schedules.
●Carroll, Crawford and Audubon and surrounding counties
●Perfect for older adults, new retirees, those returning to exercise or family members wanting to learn how to assist older adults in strengthening.
●Individuals can have different goals; must be at same location and same time frame.

■Message, email or call Cody or Meaghan for questions.
■We will do weekends upon request/as schedule allows.

aspyrefit.com
[email protected]

06/13/2026

What could I even accomplish with four sessions?

Great question!

Four sessions would be beneficial for someone who would like assistance with setting up a routine that they can carry out or use for a loved one. We will create a routine for the individual based on environment, equipment and goals.

We can assist with correct movement patterns, find modifications and education on using environment. We have seen the benefits of an individual starting a routine and the ability to continue to complete it even if cognition decreases.

Four sessions could be completed 1 or 2x/week as personal schedule allows.

Start finding your routine today in the comfort of your home.

Email: [email protected]
Website: Aspyrefit.com

Message or Call Cody or Meaghan.

04/26/2026

Women's Barbell Classic with Raise The Bar Initiative

A demonstration of strength through all ages! 8 yrs to 70+. Bench and Deadlift fundraiser for free strength programs for Junior High/High School girls in Des Moines area.

Strength assists us in all aspects of life. And the ability to live the life we would like to enjoy! I (Meaghan) have participated in this event for 5 years now after watching it in 2019. It's a fun event and a reminder strength training is such a powerful tool through all life stages.

In some ways, this event also impacted the creation of Aspyre. We saw a need in a community and population that makes it difficult to have access to opportunities for movement.

The benefits of strength training go further than lifting heavy. Health benefits, yes. Along with feeling if accomplishing something that day, creating goals to work toward, brain and cognitive benefits of learning something new.

It can be done from home with minimal equipment or your own environment! We serve Carroll, Audubon and Crawford counties bringing personal training to the older adult.

Aspyrefit.com
[email protected]

04/16/2026

This is showcasing the variety of individuals we can help serve!

1st Client: Structured program based on personal goals. Had previous experience in the gym. Active in activities but wanted strength training program.

●Progressive overload strength program
●Guided instruction of movement
●Increase of strength and endurance of other activities enjoyed.

2nd Client: Promoting standing, balance, walking, full body exercise, range of motion of joints, hydration, engagement in tasks.
Golf was a success!

●Engaging in standing and balance tasks
●Increasing engagement and activities
●Assisting in maintaining the ability to complete everyday tasks.

Does a family member need added movement throughout the day? We serve counties of Carroll, Audubon and Crawford. Personal Training at your door. 2 for 1 buddy deal (same place and time).

Aspyrefit.com
[email protected]

04/10/2026

04/10/2026

Strength training is the perfect task to learn- muscle and brain benefits!

There is so much to learn. We can help in your own home create a strength training plan with minimal equipment! Geared toward 60+ years of wisdom.

Carroll, Crawford, Audubon and expanding to Panora area! Personal training with two therapy discipline mindsets. We collaborate to best help you!

🖥 Website: Aspyrefit.com
📭 Email: [email protected]
Call with questions: Numbers in flyer or pinned posts.

Picking up a new skill as an adult can seem daunting. But some research suggests that learning new things may be a key to keeping cognitive skills sharp!

In this podcast from the American Psychological Association, Dr. Rachel Wu shares her tips for lifelong learning.

https://www.apa.org/news/podcasts/speaking-of-psychology/lifelong-learning

Share with us in the comments: What new skill are you trying to learn this year?

04/08/2026

Join us for the 5th Annual St. Anthony Mental Health 5K—a community event dedicated to raising awareness, supporting local mental health services, and breaking the stigma around mental illness. This year, we honor the courage and resilience in every story.

04/06/2026

Mark your calendars and get ready to hit the course with us!

We are hosting our first annual bar golf tournament and you won't want to miss this! Grab your crew, pick a team name, and let's make a day of it!

Format: 4 person best ball-18 teams-9 holes
Entry Fee: $160 per team

Your entry includes:
Team's Round of Golf
Provided Meal
First Round of Drinks
712 Koozie
Golf Cart Included (***please bring your own if you have one!)
Prizes

How to Sign Up:
Text the number on the flyer with your team captain's name, contact information, and team name!

Payment must be sent via Venmo (-dettbarn) or dropped off at the bar within 48 hours of signing up to secure your spot on the list.

04/06/2026

Our hours for the week of April 6th through April 12th:
Wednesday 4:45p-7:00p
Thursday 4:45p - 7:00p
Saturday 10:00a - 7:00p Ominous Burgers Food Trailer will be serving from 11:00a- 6:00pm
Sunday 10:00a - 4:00p
New AIMA EBikes will be delivered this week and ready to rollout this weekend.
We can open by appointment any other time by calling or texting 619-599-5797

04/06/2026

🎧📚 Audiobook Walking Club Interest Check

We’re hoping to start an audiobook walking club in April and would love your input before we get it going.

The idea is walk, jog, or run while listening to a book of your choice. We’ll start together as a group, but everyone can go at their own pace and finish when they’re ready.

Kids and strollers are welcome, and dogs are too (just bring doggy bags!).

If you’re interested, fill out the link below to let us know what days, times, and locations work best for you.

https://docs.google.com/forms/d/e/1FAIpQLSfq-IfvBttwxmU4fMHVZBiwrEPRXSVSTsMRoLDfzutNN6Kgbg/viewform