Basic fitness studio

Basic fitness studio personal training, assisted stretching & group stretch classes focusing on functional fitness

01/01/2026

Happy New Year!!
31 day challenge
31 minutes
31 pushups

So thankful to be part of such a giving community… Jenna & I met up with some of the amazing people with Carroll Superdr...
11/26/2025

So thankful to be part of such a giving community… Jenna & I met up with some of the amazing people with Carroll Superdraft tonight and give them our donations from the October Challenge…
Just over $2500 was donated!!
Thank you all so very much! Carroll SuperDraft

4 years ago Crossroads opened next door to my studio, I was so happy to have my friends beside me & excited to see Jenna...
11/06/2025

4 years ago Crossroads opened next door to my studio, I was so happy to have my friends beside me & excited to see Jenna and Andy embark on this new adventure…Within that same month is when I was diagnosed with breast cancer so their first few months in their new space was with lights off in my space…. When i was done with surgery, recovery and radiation & got to turn my lights back on at the studio they did not hesitate to support in any way they could!! So a little shout out today to Jenna & Andy for always supporting my October challenge… their generousity & willingness to give to such an amazing organization is simply remarkable …. 👏🏻 👏🏻 👏🏻 love you guys!!!💗💗💗💗
Carroll SuperDraft

10/31/2025

31/31 👏🏻🙌🏻👏🏻🙌🏻
So thankful!!

Day 29/31 ✔️✔️2 days left!!! T-shirts are ready … 💗💗Stop by the studio & pick yours up!!
10/30/2025

Day 29/31 ✔️✔️
2 days left!!!
T-shirts are ready … 💗💗
Stop by the studio & pick yours up!!

Back on the mainland… Day 24/31 ….7 more days! Happy Friday everyone!!
10/24/2025

Back on the mainland…
Day 24/31 ….7 more days!
Happy Friday everyone!!

Day 19/31……2 miles ✔️ balance ✔️beach ✔️Over 1/2 way through the challenge so thankful to you all for signing up… Keep o...
10/20/2025

Day 19/31……2 miles ✔️ balance ✔️
beach ✔️
Over 1/2 way through the challenge so thankful to you all for signing up…
Keep on keeping on ….

Basic fitness studio on the island of Oahu!! Moved ella this week .. she is officially an island girl! 🌺🌺
10/17/2025

Basic fitness studio on the island of Oahu!!
Moved ella this week .. she is officially an island girl! 🌺🌺

10/13/2025

Day 13
Rise & Shine!

Day 9 … October 9th!! Started my 52nd birthday off with 2 of my favorite guys!!
10/09/2025

Day 9 … October 9th!! Started my 52nd birthday off with 2 of my favorite guys!!


Address

206 W 5th Street
Carroll, IA

Telephone

+17127909115

Website

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