09/04/2026
With our next session coming up, we want to make sure you understand the importance of stretching before AND after you hit the court. 🏀
Your body works hard during practice and games- running, jumping, cutting and changing direction. Warming up properly gets your muscles and joints ready to move, while stretching after helps with flexibility and recovery.
Most importantly, building these habits now can help lower your risk of injury and keep you healthy, strong and on the court.
Take care of your body. ❤️💛🏀
