Carlisle 3G Brazilian Jiu Jitsu and Judo

Carlisle 3G Brazilian Jiu Jitsu and Judo Vision: To grow Brazilian Jiu Jitsu in Carlisle by helping people's wellbeing, building strong bonds and community.

Mission: Teach top-notch BJJ, Judo, Submission Wrestling, and MMA while building a community of passionate martial arts practitioners.

⏰ 5:30 PM – Kids judo 🕕 6:30 PM – Adult BJJ & Judo Working from the open guard.Sumi and Shoulder crunch See you on the m...
06/17/2026

⏰ 5:30 PM – Kids judo

🕕 6:30 PM – Adult BJJ & Judo

Working from the open guard.
Sumi and Shoulder crunch

See you on the mats!

Saturday is here and we are ready to hit the mats.11 AM: Gregg has the adults for gi fundamentals.
06/13/2026

Saturday is here and we are ready to hit the mats.

11 AM: Gregg has the adults for gi fundamentals.

TONIGHT — FRIDAY GI FUNDAMENTALSCarlisle BJJ 5:15 PM – Adult Gi Fundamentals 6:00 PM – Open MatWeek 22: Closed Guard Swe...
06/12/2026

TONIGHT — FRIDAY GI FUNDAMENTALS

Carlisle BJJ

5:15 PM – Adult Gi Fundamentals
6:00 PM – Open Mat

Week 22: Closed Guard Sweeps

- Flower / Pendulum Sweep
- Waiter Sweep
- Scissor Sweep

See you on the mats!

⏰ 5:30 PM – Kids judo 🕕 6:30 PM – Adult BJJ & Judo Stand up sweeps and sweeps on the ground.See you on the mats!
06/10/2026

⏰ 5:30 PM – Kids judo

🕕 6:30 PM – Adult BJJ & Judo

Stand up sweeps and sweeps on the ground.

See you on the mats!

Congrats kids on your stripes!TONIGHT — TUESDAY NO-GI Carlisle BJJ 5:30 PM – Kids No-Gi 6:30 PM – Adult No-Gi Fundamenta...
06/09/2026

Congrats kids on your stripes!

TONIGHT — TUESDAY NO-GI

Carlisle BJJ

5:30 PM – Kids No-Gi
6:30 PM – Adult No-Gi Fundamentals

Week 21: Closed Guard Submissions

- Armbar
- Omoplata
- Triangle

See you on the mats!

TONIGHT — FRIDAY GI FUNDAMENTALSCarlisle BJJ 5:15 PM – Adult Gi Fundamentals 6:00 PM – Open MatWeek 21: Closed Guard Sub...
06/05/2026

TONIGHT — FRIDAY GI FUNDAMENTALS

Carlisle BJJ
5:15 PM – Adult Gi Fundamentals
6:00 PM – Open Mat

Week 21: Closed Guard Submissions (All taught from establishing a high guard trap over the shoulder)
- Armbar
- Omoplata
- Triangle

Three classic submissions that work together and build off the same control position.

See you on the mats!

⏰ 5:30 PM – Kids judo 🕕 6:30 PM – Adult BJJ & Judo Sweeps standing and sweeps on the ground.See you on the mats!
06/03/2026

⏰ 5:30 PM – Kids judo

🕕 6:30 PM – Adult BJJ & Judo

Sweeps standing and sweeps on the ground.

See you on the mats!

Come see what Athena is smiling about!TONIGHT — TUESDAY NO-GI Carlisle BJJ 5:30 PM – Kids No-Gi 6:30 PM – Adult No-Gi Fu...
06/02/2026

Come see what Athena is smiling about!

TONIGHT — TUESDAY NO-GI

Carlisle BJJ
5:30 PM – Kids No-Gi
6:30 PM – Adult No-Gi Fundamentals
Week 20: Closed Guard Attacks
- Guillotine Choke
- Bump Sweep
- Kimura

Connecting submissions and sweeps from closed guard

See you on the mats!

Adult question and answer w/Dave today at 11 followed by MMA w/Kyle at noon. Come join us!
05/31/2026

Adult question and answer w/Dave today at 11 followed by MMA w/Kyle at noon. Come join us!

Freddy Fender will be disappointed when he finds out we are doing cross collar chokes today.Saturday 11AM with Gregg.
05/30/2026

Freddy Fender will be disappointed when he finds out we are doing cross collar chokes today.

Saturday 11AM with Gregg.

Address

810 North Hanover Street
Carlisle, PA
17013

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