Mountain GRIT

Mountain GRIT Whether you are competing or not, we coach you to train for life as you are the elite athlete you were born to be.

Amazing Summit For Life race held by the ! Solid 3300 foot climb over 2.5 miles up straight up Aspen Mountain.
12/08/2024

Amazing Summit For Life race held by the ! Solid 3300 foot climb over 2.5 miles up straight up Aspen Mountain.

Here are the top 3 training mistakes for both men and women. With all things training and overall health, long-term cons...
12/02/2024

Here are the top 3 training mistakes for both men and women. With all things training and overall health, long-term consistency trumps short-term intensity. This is why you cannot rely on motivation. It comes and goes hence people’s yo-yo journey with health and fitness. What you can rely on is your internal grit. Your grit is what gets you to do things even when you dont have “motivation” or do not want to do anything. The times you’d rather just not go to the gym or get your run in, your grit makes you do it. When you’d prefer to have that slice of pizza with the kids rather than your planned meal of foods that actually support your goals, your grit reminds you to savor the suffering of making the right choices rather than the suffering of regret.

Happy Thanksgiving everyone!
11/28/2024

Happy Thanksgiving everyone!

Do hard things. (How do you know someone cold plunges? They will tell you.) The only reason I cold plunge is because I d...
10/25/2024

Do hard things. (How do you know someone cold plunges? They will tell you.) The only reason I cold plunge is because I don’t want to cold plunge. But, we know the body and mind respond very well to the right stressors. People say there are physical benefits which I feel like faster recovery, but it’s all about that mental game. In the winters I have my trusty 150 gallon trough. In the summers I jump in the river. It’s getting close to that 33 degree water season!

Never be embarrassed to struggle. Most people will never understand what you are going through or what you are doing to ...
10/22/2024

Never be embarrassed to struggle. Most people will never understand what you are going through or what you are doing to get out of it. You do you. It is no one’s business and minding what other thinks only keeps you in the quicksand. There is zero shame in working hard to get where you want do be. Embrace it. The struggle is what it is all about.

10/21/2024

Training sessions with your kids are not always the best “workouts” but they are damn sure the “best” workouts. Lead by example. Involve them. Have fun. Show them what it means to struggle and grow. Build grit.

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81623

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