My-Will-Fitness

My-Will-Fitness Getting in shape, being healthier, anyone can do it. Sometimes we just a little will power. That's w

09/17/2017

Amy Lower

08/13/2016

Today at 9am live workout.

1. water bottle squats
2. water bottle Jacks
3. water bottle lunges
4. cross body punches
5. kettle bell/ weighted swings
6. Drive way cardio
7. clean 2 press x2
8. J-rope
9. sit up

35 seconds on 10 seconds rest 45 min: 5 min warm up

08/12/2016

Live workout right here on Facebook Saturday 9 am

08/11/2016

Back to school and craziness: find a good Yoga instructor.

08/08/2016

Water bottle Monday

08/06/2016
08/05/2016

Beginning workout day 10

September 1st 530pm at Paul Sanborn Park Cape Coral
08/04/2016

September 1st 530pm at Paul Sanborn Park Cape Coral

08/03/2016

Core: cardio: squats

Coming soon to Paul Sanborn Park Cape Coral
08/01/2016

Coming soon to Paul Sanborn Park Cape Coral

Address

Cape Coral, FL

Telephone

+13524283214

Website

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