Anchor Up Athletics

Anchor Up Athletics 💪⚓️🚀 A Veteran owned and operated youth coaching program helping develop today's athletes and tomorrow's leaders. Specializing in speed, strength, and agility.

⚡🏃‍♀️ YOU DON'T ALWAYS HAVE TO SPRINT TO GET FASTER. 🏃‍♀️⚡This young athlete completed her first solo training session w...
06/17/2026

⚡🏃‍♀️ YOU DON'T ALWAYS HAVE TO SPRINT TO GET FASTER. 🏃‍♀️⚡

This young athlete completed her first solo training session with Anchor Up Athletics yesterday...

And guess what?

She never ran a single sprint. 👀

Why?

Because speed is built long before an athlete ever takes off running.

At Anchor Up Athletics, we focus on the five components that create speed:

💪 Strength
⚖️ Balance
🏃 Technique
⚡ Force
🚀 Explosiveness

Every exercise in yesterday's session was designed to improve one or more of those areas.

We challenged her ability to control her body.
We challenged her ability to produce force.
We challenged her balance, coordination, and movement patterns.

Because when those pieces improve...

➡️ Sprinting gets faster.
➡️ Change of direction gets quicker.
➡️ Confidence grows.

Speed isn't something athletes are born with.

Speed is something that can be developed.

Great first solo session. Great attitude. Great effort.

The future is bright. ⚓🔥

⚓💪⚡

🚨 FREE SPEED ASSESSMENT & TRAINING SESSION 🚨Do you think your athlete is getting faster each week? 👀Most athletes don't ...
06/11/2026

🚨 FREE SPEED ASSESSMENT & TRAINING SESSION 🚨

Do you think your athlete is getting faster each week? 👀

Most athletes don't need more games...
They need better movement, better mechanics, and better training.

Join Anchor Up Athletics for a FREE Speed Assessment & Training Session where athletes will learn how to run faster, move more efficiently, and unlock their athletic potential.

Athletes will:

⚡ Learn proper sprint mechanics
⚡ Improve acceleration technique
⚡ Get timed
⚡ Receive coaching and feedback
⚡ Learn drills they can use at home

Speed matters in every sport.

🏈 Football
🥎 Softball
⚾ Baseball
🏀 Basketball
⚽ Soccer
🏐 Volleyball
🏃 Track & Field

📅 Saturday, June 13
⏰ 9:30 AM
📍 Hidden Valley Sports Park Football Field

Tag a parent who has been talking about wanting their athlete to get faster. 👇

⚓ Anchor Up Athletics

💪 Strength
⚡ Speed
🏃 Agility
🧠 Confidence

⚓💪⚡🏃

🎉⚓ 1,000 FOLLOWERS! ⚓🎉WOW...What started as an idea has grown into a community of athletes, parents, coaches, and suppor...
06/10/2026

🎉⚓ 1,000 FOLLOWERS! ⚓🎉

WOW...

What started as an idea has grown into a community of athletes, parents, coaches, and supporters who believe in developing stronger, faster, more confident young athletes.

Thank you to every parent who trusts us with their athlete.

Thank you to every athlete who shows up ready to work.

Thank you to everyone who has liked, shared, commented, referred a friend, or helped spread the word about Anchor Up Athletics.

We don't take any of it for granted.

Our mission remains the same...

💪 Build Strength
⚡ Develop Speed
🏃 Improve Agility
🧠 Grow Confidence
🔥 Teach Discipline

The best part?

We're just getting started.

Summer is here. Fall sports are right around the corner. The work being put in today will show up on the field, court, track, and diamond tomorrow.

If you've been following our journey but haven't joined us yet...now is the time.

Tag a parent who wants their athlete to be stronger.
Tag a parent who wants their athlete to be faster.
Tag a parent who wants their athlete to be more confident.

Thank you for helping us reach 1,000 followers.

Now let's get to work.

⚓ Anchor Up Athletics

⚓💪⚡🏃🦅

⚡🏃‍♂️ IT'S NOT JUST A STEP UP...IT'S A SPEED EXERCISE. 🏃‍♀️⚡In this drill, our athletes start with one foot on the box a...
06/07/2026

⚡🏃‍♂️ IT'S NOT JUST A STEP UP...IT'S A SPEED EXERCISE. 🏃‍♀️⚡

In this drill, our athletes start with one foot on the box and one foot on the ground. They drive through the working leg, explode upward, bring the opposite knee high, and switch their arms just like they would while sprinting.

Why do we do it?

✅ Develops single leg strength
✅ Improves balance and body control
✅ Reinforces proper sprint mechanics
✅ Builds explosive power
✅ Improves coordination between the upper and lower body
✅ Creates stronger, more efficient athletes

Most sports aren't played on two feet. Whether it's football, softball, baseball, basketball, soccer, volleyball, or track, athletes spend most of their time producing force off one leg at a time.

The stronger an athlete can push into the ground, the more force they can produce.

The more force they can produce...

⚡ The faster they accelerate.
⚡ The higher they jump.
⚡ The quicker they change direction.

Strength creates force.

Force creates speed.

That's why every exercise we do has a purpose.

⚓ Anchor Up Athletics

💪 Strength
⚡ Speed
🏃 Agility
🧠 Confidence

⚓💪⚡🏃‍♂️🦅

🚨 THINGS ARE STARTING TO HAPPEN AT ANCHOR UP ATHLETICS🚨Three weeks ago, our Thursday 5:30 PM training session had just O...
06/05/2026

🚨 THINGS ARE STARTING TO HAPPEN AT ANCHOR UP ATHLETICS🚨

Three weeks ago, our Thursday 5:30 PM training session had just ONE athlete.

A week later, it was TWO.

The next week, it was THREE.

Yesterday, it was FOUR.

And guess what?

🔥 NEXT WEEK IT'LL BE SEVEN! 🔥

Why?

Because parents are seeing the results. Because athletes are gaining confidence. Because strength, speed, agility, and discipline matter.

Success leaves clues, and these young athletes are starting to realize that showing up consistently is what separates average from exceptional.

💪 Stronger ⚡ Faster 🏃 More Agile 🧠 More Confident

The best part? This group is just getting started.

Spots are filling quickly, and these athletes are officially starting to...

⚓ ANCHOR UP! ⚓

📍 Canyon Lake, TX 🏃 Strength • Speed • Agility 👦👧 Youth Athletes 🔥 Small Group Training

📩 Message us today to reserve your athlete's spot before they're gone.

⚓💪⚡🏃🦅

🏈💪 NEW ATHLETE ALERT! 💪🏈Please help us welcome the newest member of the Anchor Up Athletics family!This hungry young foo...
05/29/2026

🏈💪 NEW ATHLETE ALERT! 💪🏈

Please help us welcome the newest member of the Anchor Up Athletics family!

This hungry young football player joined us yesterday and absolutely SMASHED his first training session. 🔥🏈

As a Smithson Valley Rangers running back, he already understands the value of hard work, discipline, and effort. From the moment he walked through the door, he brought a great attitude, a strong work ethic, and a willingness to be coached. Those qualities are what separate athletes who participate from athletes who improve.

At Anchor Up Athletics, we focus on building strength, speed, agility, balance, coordination, and confidence. The goal isn't just to create better athletes. It's to help build disciplined young men and women who are prepared to compete in sports and in life.

We're excited to watch this young athlete continue to grow and develop. The future is bright. 🚀

👇 Help us welcome him to the team!

🏈💪🔥

🦅💪 NEW ATHLETE ALERT! 💪🦅Another fearless young 🥎 softball player officially joined the Anchor Up Athletics family yester...
05/27/2026

🦅💪 NEW ATHLETE ALERT! 💪🦅

Another fearless young 🥎 softball player officially joined the Anchor Up Athletics family yesterday…and she absolutely SMASHED her first training session! 🔥

First day in and already bringing effort, energy, confidence, and a great attitude. That’s exactly what we love to see. 💪⚡️

🥎 Softball athletes need more than skill work. Speed, agility, strength, balance, coordination, reaction, and body control all translate directly to better performance on the field.

Welcome to the AUA family! We’re excited to help you get stronger, faster, and more confident every step of the way. 🦅🔥

👇 Help us welcome our newest athlete to the team!

05/26/2026

🦅💪 RECENT REVIEWS…THANK YOU! 💪🦅

To everyone who has supported Anchor Up Athletics, trusted us with your athletes, worked with us, trained with us, coached alongside us, or simply followed the journey…THANK YOU. 🙏

Every review helps us grow, reach more families, and continue building stronger, faster, more confident young athletes here in Canyon Lake and the surrounding communities.

If you’ve worked with me in any capacity, I’d truly appreciate you taking a minute to leave a review and help spread the word.

🏈 Athlete / Parent
⚓ Navy
🏀 Coach
🥎 Mentor
💪 Training / Fitness
🦅 Community Member

Your support means more than you know. Thank you again for helping us grow. 🙏🔥

Inaugural Mini Murph! For the kids and their drivers. 😂6 youth athletes, 6 adults...thank you ALL for showing up and sho...
05/25/2026

Inaugural Mini Murph! For the kids and their drivers. 😂

6 youth athletes, 6 adults...thank you ALL for showing up and showing these youngins what & who we honor today.

Today was a good day.

Address

12970 FM 306
Canyon Lake, TX
78133

Opening Hours

Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4am - 7pm

Website

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