Tough Body Athletic

Tough Body Athletic Personal Training and Nutrition Guidance business startup with Nick as our certified trainer

Just a daily reminder! But in all seriousness please consider this and It may not be the “hack” that others try to sel...
08/31/2020

Just a daily reminder! But in all seriousness please consider this and It may not be the “hack” that others try to sell but managing your daily energy balance which is how many calories you consume and how many your burn is what must happen when trying to loose or gain weight.

We are in the midst of moving back into school this week so we will be posting Monday instead of today. We apologize and...
08/15/2020

We are in the midst of moving back into school this week so we will be posting Monday instead of today. We apologize and hope you enjoy this picture of trainer mike’s dog, Claire, instead.

08/12/2020

One of the most overlooked parts of fitness is consistency.
Ironically consistency is arguably the MOST important piece in terms of reaching your goals.
The easiest way to stay consistent?
HAVE FUN!
Learn a skill or a sport or anything active you ENJOY.
If you are struggling with this the best thing you can do for yourself is to do it almost every day even if it’s just for 10 min.
Time to get going!!!!!

Lemons can sometimes be an overhyped food, but they are at the heart of it all genuinely good for you. No, they are not ...
08/10/2020

Lemons can sometimes be an overhyped food, but they are at the heart of it all genuinely good for you. No, they are not a “magical” fruit with the ability to shed pounds off of people. They are, however, loaded with antioxidants and are great for adding to water to assist with a greater intake in liquids. That being said, lemons are definitely something to try in your diet. Let us know what you think

It’s important to be objective for yourself. Blaming your lack of results will only hurt you more in the end and beating...
08/08/2020

It’s important to be objective for yourself. Blaming your lack of results will only hurt you more in the end and beating yourself up doesn’t get you any closer to where you want to be.

Carrots were once believed to give people better vision, and this was from the US wanting to protect the radar system th...
08/06/2020

Carrots were once believed to give people better vision, and this was from the US wanting to protect the radar system they used to fight German aircraft in WWII. However, this is not the case. Yes they do contain vitamin A which helps corneal clarity, but they will not give you super human vision. Although who’s to say you can’t give them a try regardless?

Johann is considered one of the greatest German literary figures of all time. He was a scientist as well as a playwright...
08/01/2020

Johann is considered one of the greatest German literary figures of all time. He was a scientist as well as a playwright, and he is the only German literary figure whose range and widespread standing stand up to Germany’s leading philosophers and composers. And from that wisdom we can find the motivation to push through our habits and make a change today for the better. So get up and sign up for a program with us today🦾

Creatine gets a bad wrap from the moms, but as far as real evidence goes it is one of the most well supported supplement...
07/30/2020

Creatine gets a bad wrap from the moms, but as far as real evidence goes it is one of the most well supported supplements. Just make sure you follow the directions and stay consistent in taking it!

onions go well with a variety of dishes. And with such a large variety, it’s easy to find one that suits even a picky pa...
07/26/2020

onions go well with a variety of dishes. And with such a large variety, it’s easy to find one that suits even a picky palette. The heath benefits are plenty enough alone to justify eating these regularly, especially considering they have been linked to preventative care in things such as heart attacks and cancers. Let us know your favorite onion or opinion dish in the comments

This is a reminder to get active and that fitness and heath is a marathon not a sprint. The most important piece is cons...
07/23/2020

This is a reminder to get active and that fitness and heath is a marathon not a sprint. The most important piece is consistency so here are a couple things you can include to make it easier! Are you someone who has tried multiple times and always seem to fall off? Dm us and let’s talk and a plan that best fits you!

Cucumbers aren’t zero calories, but they’re pretty damn close. At a mere 45 calories per every 300g, these bad larrys wi...
07/21/2020

Cucumbers aren’t zero calories, but they’re pretty damn close. At a mere 45 calories per every 300g, these bad larrys will keep you satiated and hydrated.

Address

Canton, MA
02021

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 11am - 3pm

Telephone

+16175190617

Website

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