Power of Self

Power of Self Licensed Mental Health Counselor, Life Coach, Shamanic Healer & Trauma Healing Architect.

Bridging neuroscience, spirituality & energy medicine to awaken purpose.

One of the biggest misconceptions about healing is the belief that it should move in a straight line.That once you've cr...
06/16/2026

One of the biggest misconceptions about healing is the belief that it should move in a straight line.

That once you've cried the tears, done the work, attended the therapy sessions, read the books, and made peace with the past, you should never struggle again.

But healing doesn't work that way.

Neither does grief.

Some days you'll feel strong.
Some days you'll feel exhausted.

Some days you'll feel free.
Some days old emotions will resurface.

Some days you'll celebrate how far you've come.
Some days you'll wonder why the pain feels so close again.

That doesn't mean you're failing.

It doesn't mean you've gone backwards.

It doesn't mean your healing isn't working.

It means you're human.

Grief has layers.
Healing has layers.

As you grow, new insights emerge.
As your nervous system feels safer, deeper wounds may surface for healing.

What once felt unbearable becomes manageable.
What once controlled your life begins to lose its power.

Healing isn't about never feeling pain again.

Healing is about learning how to move through pain without losing yourself.

Give yourself permission to heal at your own pace.

Give yourself permission to grieve what was lost.

Give yourself permission to honor every step of your journey, even the messy ones.

Progress is not measured by perfection.

It is measured by your willingness to keep showing up for yourself.

BIG NEWS IS COMING IN JULY! 🚨

If you've been struggling with low self-esteem, self-doubt, guilt, shame, grief, trauma, people-pleasing, or limiting beliefs, stay tuned.

Something powerful is on the way to help you reconnect with your worth, reclaim your voice, and step into a new chapter of healing and personal growth.

📍 Now Accepting New Clients in Massachusetts

🕗 Availability: Monday–Friday, 8:00 AM – 2:00 PM
✅ Most major insurance plans accepted

📩 DM me for more information or to schedule a consultation.

And if you're ready for what's coming in July, comment RECODE. 💜

Have you ever told yourself:"I know what I need to do. Why can't I just do it?"The truth is, many people are not struggl...
06/13/2026

Have you ever told yourself:

"I know what I need to do. Why can't I just do it?"

The truth is, many people are not struggling because they lack motivation.

They're struggling because their nervous system doesn't feel safe.

When you've experienced trauma, rejection, abandonment, criticism, betrayal, or emotional neglect, your brain learns to protect you.

Sometimes that protection looks like:

✨ Procrastination
✨ Overthinking
✨ Self-doubt
✨ Perfectionism
✨ Fear of failure
✨ Fear of success
✨ Avoidance
✨ People-pleasing

From the outside, it may look like laziness or a lack of discipline.

But underneath it is often a nervous system that has learned that taking risks is dangerous.

You cannot force yourself into healing.

You cannot shame yourself into confidence.

You cannot criticize yourself into self-worth.

Healing happens when your mind, body, and emotions finally experience safety.

Safety to be seen.
Safety to make mistakes.
Safety to say no.
Safety to set boundaries.
Safety to be yourself.

When emotional safety increases, confidence naturally follows.

When confidence grows, action becomes easier.

When action becomes easier, transformation begins.

The R.E.C.O.D.E. Method helps individuals create emotional safety, heal unresolved wounds, overcome limiting beliefs, and rebuild self-worth from the inside out.

You are not broken.
You may simply be carrying burdens your nervous system was never meant to carry alone.

BIG NEWS IS COMING IN JULY! 🚨

If you've been struggling with low self-esteem, self-doubt, confidence issues, guilt, shame, people-pleasing, or limiting beliefs, stay tuned.

Something powerful is on the way to help you reconnect with your worth, reclaim your voice, and step fully into your power.

📍 Now Accepting New Clients in Massachusetts

I currently have openings for new clients and accept most major insurance plans.

🕗 Availability: Monday–Friday, 8:00 AM – 2:00 PM

📩 DM me for more information or to schedule a consultation.

And if you're ready to learn more about the exciting announcement coming in July, comment RECODE.

Many people believe their healing journey begins when they finally find the right relationship, job, opportunity, or cir...
06/10/2026

Many people believe their healing journey begins when they finally find the right relationship, job, opportunity, or circumstance.

But healing often begins much closer to home.

It begins the moment you stop abandoning yourself.

Every time you ignore your needs to please others...
Every time you silence your voice to avoid conflict...
Every time you settle for less than you deserve...
Every time you betray your own boundaries...

You reinforce the message that everyone else's needs matter more than your own.

Over time, self-abandonment can look like:

✨ People-pleasing
✨ Weak boundaries
✨ Seeking validation from others
✨ Ignoring your intuition
✨ Chronic self-doubt
✨ Accepting unhealthy relationships
✨ Putting yourself last

Healing requires a different choice.

A choice to honor yourself.
A choice to trust yourself.
A choice to speak up for yourself.
A choice to become the person who never leaves themselves behind.

The R.E.C.O.D.E. Method helps individuals uncover the trauma, limiting beliefs, and emotional wounds that fuel self-abandonment so they can rebuild self-worth, confidence, and a healthy relationship with themselves.

You deserve the same love, compassion, and commitment that you so freely give to others.

This big thing is coming in July!

If you've been struggling with low self-esteem, self-doubt, confidence issues, guilt, shame, people-pleasing, or limiting beliefs, stay tuned. Something powerful is on the way that could change the way you see yourself forever.

📍 Now Accepting New Clients in Massachusetts

I currently have openings for new clients and accept most major insurance plans.

🕗 Hours: Monday–Friday, 8:00 AM – 2:00 PM

Whether you're struggling with trauma, anxiety, self-worth, confidence, relationship challenges, or personal growth, I'm here to help.

📩 DM me for more information or to schedule a consultation.

Have you ever wondered why a simple comment, a certain tone of voice, rejection, criticism, or being ignored can create ...
06/09/2026

Have you ever wondered why a simple comment, a certain tone of voice, rejection, criticism, or being ignored can create such a strong emotional reaction?

It's because triggers are rarely about the present moment.

They are often reminders of unresolved experiences, unmet needs, painful memories, or old wounds that your nervous system has not fully processed.

A trigger is not proof that something is wrong with you.

A trigger is information.

It is your mind and body saying:

💜 "There is something here that needs attention."
💜 "There is something here that needs healing."
💜 "There is a story here that is still influencing your life."

Many people spend years trying to avoid their triggers.

Healing begins when you become curious about them.

Your triggers can reveal:
✨ Hidden limiting beliefs
✨ Unresolved trauma
✨ Feelings of unworthiness
✨ Fear of abandonment or rejection
✨ Patterns of people-pleasing
✨ Deep-rooted shame and self-doubt

The goal is not to eliminate every trigger.

The goal is to understand what the trigger is trying to teach you so it no longer controls your life.

That is where transformation begins.

The R.E.C.O.D.E. Method helps individuals identify the root causes behind emotional triggers, rewire limiting beliefs, rebuild self-worth, and create lasting emotional freedom.

This big thing is coming in July!

If you struggle with low self-esteem, self-doubt, confidence issues, guilt, shame, people-pleasing, or limiting beliefs, I have something special coming that was created with you in mind.

A powerful opportunity is on the horizon to help you reconnect with your worth, reclaim your voice, and step fully into your power.

Comment RECODE below if you're ready to stop reacting from your wounds and start responding from your healing. 👇

Trauma does more than hurt your feelings.It changes how you see yourself.It can convince you that:• You're not good enou...
06/05/2026

Trauma does more than hurt your feelings.

It changes how you see yourself.

It can convince you that:

• You're not good enough.
• You have to earn love.
• Your needs don't matter.
• You must stay small to stay safe.
• You can't trust yourself.
• You have to be perfect to be accepted.

Over time, these beliefs stop feeling like wounds and start feeling like facts.

What happened to you becomes who you think you are.

But trauma is not your identity.

You are not your mistakes.
You are not your pain.
You are not the labels others placed on you.
You are not the survival strategies you developed to get through difficult seasons.

You are so much more than what happened to you.

Healing is the process of separating your true self from the stories trauma taught you to believe.

The R.E.C.O.D.E. Method helps individuals identify the beliefs, emotional wounds, and trauma responses that have shaped their identity so they can reconnect with their authentic self, rebuild confidence, and reclaim their personal power.

✨ The goal is not to become someone new.
✨ The goal is to return to who you were before the pain convinced you otherwise.

Something powerful is coming for individuals struggling with low self-esteem, self-doubt, confidence issues, guilt, shame, and limiting beliefs.

A transformational opportunity is on the way to help you rediscover your worth, reclaim your voice, and step into the life you deserve.

Comment RECODE below if you're ready to stop living from your wounds and start living from your power 👇

Some people are carrying trauma behind a smile.They show up to work.They take care of everyone else.They pay the bills.T...
06/02/2026

Some people are carrying trauma behind a smile.

They show up to work.
They take care of everyone else.
They pay the bills.
They keep moving.

From the outside, they look successful, strong, and put together.

But beneath the surface, they may be battling:

✨ Low self-worth
✨ Shame and guilt
✨ Anxiety and overwhelm
✨ People-pleasing
✨ Emotional exhaustion
✨ Childhood wounds that never healed

Being high-functioning is often a survival strategy, not a sign of healing.

Real healing begins when you stop performing and start transforming.

The R.E.C.O.D.E. Method was designed to help individuals uncover the hidden beliefs, emotional wounds, and trauma patterns that keep them stuck so they can rebuild confidence, self-worth, and personal power from the inside out.

You do not have to keep surviving.
You deserve to heal, grow, and thrive.

I have some exciting news coming soon for individuals who struggle with low self-esteem, self-doubt, confidence issues, guilt, shame, and limiting beliefs.

A powerful new opportunity is on the way to help you reconnect with your worth, reclaim your voice, and step fully into your power.

If you've ever felt like you were not enough, carried the weight of your past, or questioned your value, what is coming next was created with you in mind.

Your healing matters.
Your voice matters.
You matter.

Comment RECODE below if you're ready to break free from old patterns and start your healing journey 👇

For years, many people have blamed themselves for struggling to focus, follow through, stay motivated, or "get it togeth...
05/29/2026

For years, many people have blamed themselves for struggling to focus, follow through, stay motivated, or "get it together."

But what if the problem isn't laziness?

What if your mind and body have been carrying the weight of trauma, chronic stress, grief, disappointment, survival mode, people-pleasing, and emotional overload for far too long?

An exhausted nervous system doesn't need criticism.

It needs regulation.
It needs safety.
It needs healing.

When you've spent years in fight, flight, freeze, or fawn, even simple tasks can feel overwhelming. What looks like procrastination on the outside may actually be a nervous system that has been working overtime just to protect you.

Healing is not about forcing yourself to do more.

Healing is about teaching your mind and body that it is finally safe enough to do less surviving and more living.

The first step is not asking:

❌ "What's wrong with me?"

The first step is asking:

✅ "What happened to me?"

That question changes everything.

The R.E.C.O.D.E. Method helps individuals uncover the hidden trauma patterns, limiting beliefs, and nervous system responses that keep them stuck, so they can heal, grow, and reclaim their power.

✨ Stop judging yourself.
✨ Start understanding yourself.
✨ Your healing begins with compassion, not criticism.

What is one thing you've been calling laziness that might actually be exhaustion? Share your thoughts below 👇

Stay tuned! I have some exciting news coming soon for individuals who struggle with low self-esteem, self-doubt, confidence issues, guilt, shame, and limiting beliefs. A powerful new opportunity is on the way to help you reconnect with your worth, reclaim your voice, and step fully into your power.

Your healing journey is just beginning.

What if the thing holding you back…isn’t your lack of talent, money, or opportunity—…but the belief you keep repeating t...
05/07/2026

What if the thing holding you back…
isn’t your lack of talent, money, or opportunity—

…but the belief you keep repeating to yourself?

“I’m too old.”
“I’m not good enough.”
“It’s too late for me.”

Who taught you that?

Because not every thought you think is true.

What’s one belief you’re ready to let go of?

👇

05/07/2026

“A limiting belief is just a thought you practiced long enough to call truth.”

Important Update 🔔Our Power of Self Group Healing Session scheduled for today has been cancelled.We will resume our grou...
04/20/2026

Important Update 🔔

Our Power of Self Group Healing Session scheduled for today has been cancelled.

We will resume our group session next Monday, April 27, 2026, at 12:00 PM EST.

Thank you for your understanding, flexibility, and continued commitment to your healing journey. Rest, take care of yourself, and know that this space will be waiting for you when we return.

As always, you are not alone, and your healing matters.

Address

45 Dan Road
Canton, MA
02021

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17702437990

Website

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