Super Vegans with Coach Aaron

Super Vegans with Coach Aaron I help plant based women over 40 stop the 7pm cravings and lose 15 to 30 lbs in 90 days

05/11/2026

There is one thing plant based women over 40 do every morning that guarantees the cravings hit at 9pm.

You skip the protein at breakfast.

Toast. Oatmeal. A smoothie with no real protein.

Your body is starving for amino acids by 11am but you push through.

By 5pm your blood sugar is crashing.

By 8pm you are standing in the snack cabinet hiding wrappers from your husband.

That is not a willpower problem. That is a protein problem disguised as a willpower problem.

If your evening cravings are running your life, comment CRAVINGS and I will personally send you my After Dinner Cravings Reset Pack.

Coach Aaron

Standrica was 100% sure her belly fat was a hormone problem.She had been told it was hormones for years. By her doctor. ...
05/05/2026

Standrica was 100% sure her belly fat was a hormone problem.

She had been told it was hormones for years. By her doctor. By every fitness account on the internet. By every woman in her life over 40.

It was not hormones.

It was structure.

She was eating plant based. She was eating clean. She was eating in a deficit. She was doing the work.

She was also doing cardio every day. Walking. Running. The treadmill. But no strength training. Ever.

Her food was right. Her training was wrong.

In 12 weeks her belly came down. 30 pounds gone. We did not change what she was eating. We added the right training and we changed the structure.

If you are a plant based woman over 40 and your belly will not move no matter what you do, you are not broken. You are missing the structure.

DM me Me and I will personally send you my Fat Loss Audit. I will tell you the one thing breaking your week.

Coach Aaron

05/04/2026

Plant based women over 40 are not getting enough protein.

That is the gap.

You are eating clean. You are eating salads. You are doing the beans and the greens.

But the protein is missing. And without it your body is starving for what you are not giving it.

Save this for the next time someone tells you plant based eating does not have enough protein.

Tofu, tempeh, edamame, TVP, and seitan all hit 30 grams of protein in real portions.

This is exactly the structure I teach my plant based women over 40 inside Plant Powered Method.

Comment MEALS and I will personally send you my Plant Based Meal Plans. I will send you the version that fits where you are right now.

Coach Aaron

05/03/2026

I lost the weight first.

Then I got sober.

Then I got actually fit.

Then I had kids.

None of it happened all at once. None of it happened on accident either.

Some stories you do not tell until you are ready.

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