Senada Greca, MBA

Senada Greca, MBA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Senada Greca, MBA, Personal trainer, Los Angeles, California.

10/14/2025

this is your SIGN ✨ hit Iink in BIO and Reset with me ✨ SaIe for Reset Challenge (less than 50 cents a day) happening NOW 🎉 Don’t worry. We haven’t started yet. Starting Monday, you’ll be resetting right alongside me. 🤩 💪 Brand new follow along home workouts all 30 minutes or less 🎧 Audio guided gym sessions 45 minutes with me in your ear so you feel confident every rep These are the challenges you know and love, with fresh workouts and full access to the WeRise App. And right now, you can join for less than 50 cents a day. If you’ve been waiting for the sign to reset, this is it. Let’s do it together. ✨ Iink in BIO

10/13/2025

Your past is proof you can survive.Your future is proof you can thrive. On Monday we start our journey! 👇 This September isn’t about starting over - it’s about taking everything you’ve been through and turning it into fuel. That’s why I created the September Reset Challenge - to help you face it, fix it, and make it better for the long run. Monday, the 8th, we start the journey towards consistency, with short workouts (less than 30 mins) as little as 3 days a week, that fit your life and that deliver results. ✨ Iink in BIO for MAJOR SaIe 🎉 Who’s with me??? Speaker in the beginning David Goggins

10/12/2025

So many of us, and specially women, struggle with impostor syndrome. Whether it’s in our professional life or even when we show up to create a new habit, like working out… we still identify with the person that perhaps isn’t consistent, while trying to create consistency. Step into the identity that you’re wanting to embody and assume it fully. Watch the inner critic, she may still try to voice old narratives, but you still forge forward. And stack up your wins as proof of your abilities and progress. In and out of the gym 🙌 Get mind and body fit with me 👉 Iink in BIO From my conversation with on her Build Podcast

10/11/2025

All natural! Always! Hard work beats anything else! 💪 Tomorrow we step into the most consistent, strongest version of ourselves: The Reset ChaIIenge STARTS! Who’s in??? 🙋‍♀️ 👉 Iink in BIO - Home (less than 30 mins) or Gym (45 mins) - As little as 3 days a week - 6 weeks, follow along - Beginner / Intermediate / Advanced - Access to WeRise App - ALL my programs + prior challenges + nutrition (per time subscribed)

10/11/2025

Women can lose 3-8% of muscle mass per decade after the age of 30… And unfortunately, your daily walk won’t stop it. While it’s great to stay active by walking, it should not be in replacement of strength training, but rather as an add on, or even as a tool to get you started. 👉 Train with me. Access NEW ChaIIenge and SaIe (now on monthly subscription as well) 👉 Iink in BIO

10/09/2025

The end tho… How many did you count??? 😅 You’ve always got one more in you… Surround yourself with people that support your goals and growth 🙌 Train with me 👉 Iink in BIO. Now SaIe on MONTHLY subscriptions also + Brand NEW ChaIIenge


10/07/2025

What’s on your bucket list of places to visit? I took this trip over the summer to spend some one on one time with my parents. They had plans to visit Italy so I joined for some of their trip and so happy I did. I feel we spend less and less time as adults with parents, truly dedicating time to them, so this was special.

A long time ago, when someone wrote a review about a hotel’s gym, I used to think “who’s even going to the gym on vacation”. Now, I get so excited about a nice hotel gym and working out is one of my favorite things on vacation. Nothing much replaces the feeling of caring for yourself.

Train with me. SaIe ending this weekend 🎉 + Access NEW ChaIIenge ✨

10/07/2025

Dopamine is the trap. Discipline is the freedom. Stop chasing dopamine. Start building discipline. Share this with someone that’s always seeking those quick dopamine hits 😅

Train with me 👉 Iink in BIO

10/06/2025

Life is going to work out perfectly! This is your sign… romanticize your life… instead of always feeling behind, know that you’re exactly where you need to be.

SAVE this audio and replace it with clips from your life 🫶

10/05/2025

Chicken Salad Cucumber Boats - full of protein, anytime snack or make this a part of your lunch or dinner. If you haven’t made this, you must! SAVE and SEND to your besties 👯‍♀️

My fave recipes + personalized meal plans and macros + train with me 👉 WeRise App 👉 link in BIO

Working on a NEW batch of recipes that I’m so excited to share.

Instructions - on a large chopping board place:
12oz pre-cooked chicken
1 dill pickle
2 boiled eggs
1/2 small red onion
Salt + Pepper to preference
1 tbsp mustard
1 tbsp yogurt mayo
1 cucumber hollowed with a spoon

Chop up, mix well, and add mixture to hollowed cucumber.
Top off with chili flakes or your fave toppings


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Los Angeles
California

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