Amber hayes

Amber hayes Fitness icon celine 💪💪

Gym lover 😍😍

Gym addict 💪💪

Fit 💪💪💯💯

08/29/2026

Beast Mode Activated

08/28/2026

Progress is earned, never given. 🏆🔥





08/28/2026

Work hard in silence and let your success make the noise. 🤫





This workout was targeting the Back & Biceps 🔥💪 SAVE this post and try it for yourself 💯👇1. Band Assisted Pull Ups 4x6-8...
08/28/2026

This workout was targeting the Back & Biceps 🔥💪

SAVE this post and try it for yourself 💯👇

1. Band Assisted Pull Ups 4x6-8
2. Lat Pulldown 4x12-15
3. Dumbbell 1 Arm Row 4x8-10
4. Chest Supported Machine Row 4x15-20
5. Alternating Hammer Curls 20,15,12,10

And be sure to check out my bio if you’re looking for support to help with your training and nutrition 🙌❤️

08/27/2026

My waist got thinner.... 🏋👩

Make Every Workout Count
08/27/2026

Make Every Workout Count

08/27/2026

Feel strong, look confident, live healthy ✨❤️

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California City, CA

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