Pilates with Cait

08/30/2026

I’m back at The Gym this week!! Book through the gym app, members and nonmembers welcome! Classical Pilates is Friday at 12 at IGNITE Studio! This class is a great place to start your Pilates journey, or get back to the root movements of Pilates! It’s also a great way to prep for advanced mat, if you are intersted in taking that class later this month! See you on the mat! 💪🏼

08/26/2026

I added a sign up link below to make it easier to purchase tickets! ⬇️

https://docs.google.com/forms/d/e/1FAIpQLScjPP_8I8h-jGbIZQVZdrOkrkohMeVu5yoZELNP0qJ3XdDGMg/viewform

So excited to announce the next upcoming event: Pilates & Lattes! I’m partnering with Shepherd’s Rest Coffee Co. to bring you a Pilates class paired with the best local coffee truck! Class will be held at Flex Fitness in Vernon, AL on September 19th at 10am. Tickets are $15 for flex fitness members or $20 for nonmembers and include a drink of choice! Use the link below to sign up and purchase tickets or message me!

https://docs.google.com/forms/d/e/1FAIpQLScjPP_8I8h-jGbIZQVZdrOkrkohMeVu5yoZELNP0qJ3XdDGMg/viewform

All levels and ages are welcome, just bring a mat!

08/26/2026

This chair class chew me up and spit me out (in the best way)

08/25/2026

So excited to announce the next upcoming event: Pilates & Lattes! I’m partnering with Shepherd’s Rest Coffee Co. to bring you a Pilates class paired with the best local coffee truck! Class will be held at Flex Fitness in Vernon, AL on September 19th at 10am. Tickets are $15 for flex fitness members or $20 for nonmembers and include a drink of choice! Use the link below to sign up and purchase tickets or message me!

https://docs.google.com/forms/d/e/1FAIpQLScjPP_8I8h-jGbIZQVZdrOkrkohMeVu5yoZELNP0qJ3XdDGMg/viewform

All levels and ages are welcome, just bring a mat!

08/24/2026

I missed everyone last Monday, so I planned an extra spicy class tonight! 🌶️🌶️🌶️ 5:45 tonight at the Caledonia YMCA! Non-members welcome!

08/20/2026

One of my favorite classes I’ve taught recently!! We worked through the entire classical order, and everyone did it beautifully! Watch out for more advanced classes to strengthen your practice! 💪🏼🔥

08/17/2026

If you’ve been doing Pilates for awhile and want to challenge your practice this is for you! We will follow the entire advanced classical mat order, and you will be guided through inversion exercises such as control balance, pictured here! See you on the mat! 🔥

08/17/2026