Innovation Fitness Solutions

Call Website Contact the business

Innovation Fitness Solutions IFS Premier. The Triboro's PREMIER training center. Where people that care about their training come to train. Our standards are high. Equipment always functions.

Private and Group Training.Exclusive Open Gym Membership. Our facility is always clean

10/11/2026

The StepMill: humbling people since forever. 😅🔥

Coach Courtney, DPT, shows you how to do it right:

✅ Stand tall, chest up
✅ Light hands on the rails. Don't hang on them
✅ Whole foot on each step, drive through your heel
✅ Pick a pace you can hold, not one you'll quit at in 90 seconds

Leaning on the rails is cheating yourself out of the glutes AND the cardio.

How long can you last? 👇

10/10/2026

🔥 BURN 🔥

Strong. Steady. Overhead.

This is what training with intention looks like at IFS Premier. No crowds. No chaos. Just work.

👉 innovationfitness.net

Soreness isn't a scorecard. Progress is.Feeling wrecked after a workout doesn't mean it was a good one. It might just me...
10/09/2026

Soreness isn't a scorecard. Progress is.

Feeling wrecked after a workout doesn't mean it was a good one. It might just mean it was new, or too much.

The real scoreboard: Are you getting stronger? Moving better? Showing up consistently? That's what we track — and that's what wins.

Train smart this weekend. 💪

10/09/2026

455 × 11 in 19 seconds. 🔥

That's 5,005 pounds off the floor. Robert's entry in the Strength Origins 5,000-Pound Deadlift Challenge took 5th in the world.

Fast, but never sloppy: every rep from the floor to full lockout.

No crowds. No waiting on machines. No excuses. 🔥IFS Open Gym Membership:🔑 $115/month — 24-hour access⏰ $90/month — 5am t...
10/08/2026

No crowds. No waiting on machines. No excuses. 🔥

IFS Open Gym Membership:

🔑 $115/month — 24-hour access
⏰ $90/month — 5am to 10pm
🚒 $65/month — First Responders (you have our backs, we've got yours)

Real equipment. Real coaches on the floor. A gym built for people who actually train.

📍 1574 Route 23 N, Butler, NJ
👉 Join at innovationfitness.net or DM us.

🗣️ Rack Talk: Exercise of the Month. The Pec Deck.1️⃣ Handles lined up with mid-chest2️⃣ Elbows slightly bent and locked...
10/08/2026

🗣️ Rack Talk: Exercise of the Month. The Pec Deck.

1️⃣ Handles lined up with mid-chest
2️⃣ Elbows slightly bent and locked in place
3️⃣ Squeeze, pause 1 sec, 3 sec back to the stretch

Hug with your chest. Don't slam the stack. (Regina is watching.)

Rack Talk is our new monthly newsletter for Open Gym members, and issue #1 just hit inboxes. 📬

Nobody accidentally gets huge. If only it were that easy. 😂Strength training is how you get the lean, athletic, "toned" ...
10/08/2026

Nobody accidentally gets huge. If only it were that easy. 😂

Strength training is how you get the lean, athletic, "toned" look — plus stronger bones, better metabolism and more energy.

Ladies: pick up the heavy ones. 💪

SQUATOBER WEEK 2: The 10-Minute Accumulation. ⏱️🦵Goblet or KB front squat.5 reps at the top of every minute.10 minutes. ...
10/08/2026

SQUATOBER WEEK 2: The 10-Minute Accumulation. ⏱️🦵

Goblet or KB front squat.
5 reps at the top of every minute.
10 minutes. 50 reps.

Stronger? Go 6–8 a minute. Score = total CLEAN reps. Half reps don't count. Bounced reps don't count. Reps you "kind of" did don't count.

The clock doesn't care how you feel. Neither does the bottom position.

(Yes, that's Robert on the belt squat. Yes, he hates that machine. Yes, he still uses it. That's the lesson.)

Who's posting their score? 👇

OWNERSHIP: Acknowledging that you are responsible for where you are now. And also that you have the power to change that...
10/07/2026

OWNERSHIP: Acknowledging that you are responsible for where you are now. And also that you have the power to change that. 🔥

Both halves matter. The first one stings. The second one sets you free.

What are you taking ownership of this week? 👇

Address

1574 Rt 23 North (IFS Premier)
Butler, NJ
07405

Opening Hours

Monday 7am - 8pm
Tuesday 5am - 8pm
Wednesday 8am - 8pm
Thursday 5am - 8pm
Friday 7am - 5pm
Saturday 7am - 3pm

Telephone

+12019518080

Website

Alerts

Be the first to know and let us send you an email when Innovation Fitness Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Innovation Fitness Solutions:

Shortcuts

Share

Category