Personal Best Fitness

10/28/2025

This last week I have been fortunate to take a position promoting a type of training or therapy that I have been using aince April, and reading about the last year.
HealthIsFeedom.com is our website. These platforms are sold at medical conventions and tradeshshows around the country.
WBV is Whole Body Vibration training and therapy. The benefits range from pain, osteoperosis prevention and reversal, strength, muscle, endurance, weight loss, stem cell and cartiledge recovery, plus many many more.
You do have to watch for cheaper versions. What is important with these is the frequency of vibration. Ours ranges from 20-99.
We also carry the smallest wireless EMS/Tens unit and a heated massage gun.
I will be at Crunch Fitness Carrollwood tomorrow morning. 9-12. You are always welcome to ask me about this if you are curious.
My private training clients use this in their training and are hooked.

https://www.facebook.com/share/p/17PzrUsf5A/

10/20/2025

If you are interested in how WBV therapy or how whole body vibration therapy can benefit you, message me directly or comment below.

What Is Vibration Therapy: Common Uses and Benefits
Whole body vibration (WBV) therapy offers benefits such as improved muscle strength, increased bone density, and better balance and coordination. It can also enhance circulation, reduce pain and stress, and aid in faster recovery from injuries. WBV is an alternative exercise option for those with limitations and can be particularly helpful for older adults and individuals with certain conditions like osteoporosis, Parkinson's, or stroke.
Physical health benefits
Muscle strength: WBV can increase muscle strength and power, even in sedentary individuals, by recruiting more motor units.
Bone health: It can stimulate bone density, which may reduce the risk of osteoporosis, particularly in postmenopausal women.
Balance and coordination: WBV can improve postural stability and neuromuscular function, which is beneficial for balance and coordination.
Circulation: The therapy can boost blood flow, which helps reduce inflammation and improve overall circulation.
Flexibility and range of motion: It can help loosen tight muscles and improve joint mobility and flexibility.
Recovery: WBV may promote tissue repair and accelerate healing after injuries.
Pain and stress relief
Pain reduction: It can reduce muscle tension and alleviate chronic pain, possibly by inhibiting pain-related neurons.
Stress reduction: WBV can have a positive impact on stress levels.
Other potential benefits
Alternative exercise: It provides a way to get exercise benefits when traditional activities like walking or running are difficult due to physical limitations.
Hormonal effects: Some research indicates it may increase levels of growth hormone and testosterone, though these effects are often short-lived.
Metabolic health: Some studies suggest it may positively impact conditions like metabolic syndrome.
Important considerations
WBV is most effective when used in conjunction with a healthy diet and other forms of exercise.
The specific frequency and amplitude of vibration can affect the intensity of the therapy.
Always consult with a healthcare provider before starting WBV therapy to determine the best approach for your individual needs and health status.

10/15/2025

Power Plate training offers benefits such as increased muscle strength and tone, improved circulation, enhanced flexibility, and higher bone density. It can also aid in fat burning and weight loss, reduce muscle soreness and pain, and improve balance and coordination.

Muscle and strength:
Increase muscle strength and tone: The vibrations activate more muscle fibers, leading to faster gains in strength and improved muscle tone.
Boost muscle recovery: It helps speed up recovery by increasing blood flow to muscles and relieving soreness and tension.

Bone health
Increase bone density: Vibration training can promote bone density, which is especially beneficial for long-term health and for preventing bone loss.

Circulation and recoveryprove circulation:
Power Plate training enhances blood flow and lymphatic drainage throughout the body.
Reduce pain and soreness: It can provide pain relief by unwinding sore muscles and reducing inflammation.

Flexibility and balance:
Enhance flexibility and range of motion: Stretching on a Power Plate can improve flexibility and mobility.

Improve balance and coordination:
The unstable surface challenges your balance, which helps improve coordination and stability.

Other benefits
Aid in weight loss and fat burning: By engaging more muscles and increasing calorie burn, it can help with weight and fat loss when combined with a healthy diet and exercise.

Reduce cellulite:
Some sources suggest it can lead to a reduction in the appearance of cellulite.
Improve overall well-being: Some studies suggest a link to improved hormonal balance and a reduction in stress hormones.

08/13/2025

40's were so good. Then, nid 40's the heart went a lil nuts and i was put on medicine. It's been a challenge for a couple of years now.
I typically love a challenge. But this is probably one of the biggest i ever had.
I'm almost up to my second pregnancy weight. Weird to me.
It's interesting as a trainer to go through this. Im 51, health is different, BUT I will get through it. And will come out on the other side of this battle wherever the big man wants me to.
I used to preach this so much...

NEVER, EVER GIVE UP!

(One lil tip of advice, stay away from energy drinks. Try some fesh cold green tea with cinnamon srrinkled in it for your pre workout. Look it up)

06/09/2025

Call today!

06/02/2025

Good morning everyone! Hope it's a day of taking steps to create a healthier version of yourslef!

This week I am taking a poll to add another small group training session to the schedule.
This is a fun and affordable way to get in the gym, work on yourslef and have an hour to sweat it out with some friends and like minded people 2-3 times a week.

Currently I run small group on Tues and Thursday at 10am. This is an awesome group of ladies that have been training together for 3 months.

I am looking to add a second small group.

Get together with a couple or a few friends that will want to join you on this training adventure and let's have some fun!

Messgae or comment below and we will discuss the details.

I look forward to seeing you in the gym soon!

03/20/2025

This is what i love about training. All smiles. She was laughing at the burn she felt.
All in a days work.

03/18/2025

Local ladies, See you at 10am for an hour of a great workout.

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