Apollo Athletic

Apollo Athletic NSCA, TRX, Total Gym & BOSU certified fitness coach helping athletes prioritize training & nutrition

09/03/2026

More miles ≠ less strength. 🏃‍♀️🚴‍♀️💪

As my endurance athletes move deeper into their season, mileage increases. Long runs get longer. Rides get bigger. Race demands go up.

That’s when strength training needs to support the work—not compete with it.

This TRX® Training Power Bag series hits three things endurance athletes still need:

🔥 Single-leg hip thrusts → posterior chain + single-leg strength
⚡ Cleans → power + force production
💪 Plank drags → core stability + control under movement

We may adjust the volume and intensity as training load climbs, but we don’t abandon strength.

Because the goal isn’t just to handle more miles.

It’s to stay strong enough to keep handling them.

Build mileage. Maintain strength. Stay resilient.

And yes, the BETTY DESIGNS kit works for lifting heavy things too. 🦋☠️

Nothing like a little friendly workplace wellness… that turns red zone. 😏🏃‍♀️Had a blast at the ESPN Run/Walk to Wellnes...
08/22/2026

Nothing like a little friendly workplace wellness… that turns red zone. 😏🏃‍♀️

Had a blast at the ESPN Run/Walk to Wellness, repping BETTY DESIGNS and crossing the line as the top female 🏆💙

So my only question is: Can I add this to my upcoming performance evaluation?

Delivers results. Exceeds expectations. Runs faster than coworkers. 😂

Great day getting outside, moving, and having some fun with the ESPN crew.

08/20/2026

Eight weeks. 13.1 miles. One goal bigger than the finish line. 💜

I’m running the Hartford Half Marathon as a Girls on the Run Greater Connecticut SoleMate because running has been a lifeline for my mental health. It’s made me stronger, more confident, and a better coach.

I want more girls to discover what movement can do for them, too.

Every donation, no matter the size, gets us closer.

👟 $30 —> Provides a new pair of running shoes for a girl

🏅 $75 —> Provides team shirts and medals for 15 girls

💗 $100 —> You help keep our girls safe by funding CPR and First Aid training for 4 coaches!

🏃 $175 —> Provides a full scholarship for a season of our life-changing youth development program

🎉 $500 —> Supports an entire Girls on the Run team with curriculum and program supplies

I’ll run the miles. You help me get more girls to their starting line. 🏃‍♀️

Ready to be on my team? Donate through the link in my bio. 🙏

08/18/2026

Core training for athletes should do more than make your abs burn. 🔥

This challenge from Mark Campbell - TRX combines three movements that ask your core to stabilize, control, and transfer force while the rest of your body is moving:

⚡ TRX Mountain Climbers — trunk + shoulder stability
🔀 TRX Crossing Mountain Climbers — rotation + coordination
💥 TRX Oblique Crunches — lateral strength + control

All things runners, cyclists, hockey players, and pretty much every athlete need.

Good core training? Absolutely.

An excuse for my athletes to get unnecessarily competitive with their teammates? Even better. 😂

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Burlington, CT

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