Apollo Athletic

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Apollo Athletic NSCA, TRX, Total Gym & BOSU certified fitness coach helping athletes prioritize training & nutrition

Work hard. Play hard. Lift each other up.Together, the BETTY DESIGNS Betty Squad Racing is unstoppable.
10/21/2026

Work hard. Play hard. Lift each other up.

Together, the BETTY DESIGNS Betty Squad Racing is unstoppable.

10/18/2026

Think the TRX® Training Pull-It is just for pull-ups?

Not even close.

We're putting those hamstrings and glutes to WORK. 🔥

🍑 Alternating marches to challenge pelvic stability and single-leg control.

💪 Single-leg hip extensions to build posterior chain strength.

🔥 "Heel slide" to challenge hamstring strength through movement.

😈 Single-leg heel slides to progressively test hamstring loading tolerance.

Why does this matter for athletes?

Your hamstrings and glutes do a whole lot more than help you run fast or lift heavy. They help control your hips, stabilize your pelvis, absorb and produce force, and keep you moving efficiently.

And here's the kicker: being strong on two legs doesn't automatically mean you're strong and stable on ONE.

As a coach, I love exercises that expose those differences and give us ways to work on them.

As an athlete? Let's just say my hamstrings had some feedback. 😂

Strong posterior chain. Better control. More resilient athletes.

And another reminder that the best equipment is often more versatile than you think. And so is your BETTY DESIGNS 'fit.

HALFWAY THERE! 💛🏃‍♀️I'm at 50% of my $500 Girls on the Run Greater Connecticut SoleMates fundraising goal, and I've got ...
10/08/2026

HALFWAY THERE! 💛🏃‍♀️

I'm at 50% of my $500 Girls on the Run Greater Connecticut SoleMates fundraising goal, and I've got just a few more days to close the gap!

Here's why every dollar matters:

👟 Just $35 puts a new pair of running shoes on a girl who needs them.

💛 $175 gives a girl a full season of confidence-building, friendship, movement and learning she can do hard things.

🎉 $500 provides curriculum and supplies for an ENTIRE team of girls!

As a coach, I know the impact sports can have on a young girl's confidence, resilience and sense of belonging. Every girl deserves that opportunity.

👀 Who's in for $35 to help a girl find her strong?

🔗 Donate through the link in my bio!

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Burlington, CT

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