FreeStar Fitness

06/17/2026

Week 2 of our new series!!

We are asking each of our coaches to share their hot take on an exercise of their choice!!

This one is from the boss man himself!

06/15/2026

**Last call sale!! **
We are two weeks out and so excited for this!!

We want to share the love further.

New pass options available
5 sessions — $50
10 sessions — $85
3 Weeks Unlimited — $45 (6 sessions)

Sign up link in our bio!

Comment or dm for special pricing deals!!

06/12/2026

06/08/2026

🗣Coach Mike, how did you get tickets to the gun show and can we have some?!

👂LISTEN UP, BUTTERCUPS
📢 it is Hot Take with Coach Mike time.Mike!

🏋‍♀️A new series where each of our coaches gives us their hot takes.

Coach Mike is sharing an insider tips for all you guys and gals for Bicep curls!

05/31/2026

Earlier this month, we held our second women’s powerlifting meet! It was AMAZING and empowering and so much fun!! We raised over $1800 for and saw 15+ PR’s over the three lifts. Thank you to everyone who competed and came out to show your support!! And another big thank you to the volunteers who made this day possible!
More pictures and videos to come soon! 💗🫶🏻

PC 📸:

05/27/2026

🧏‍♀️One of the most underrated signs of longevity is being able to sit up from the floor without assistance

😊That movement requires more than “strong abs.” It takes core strength, deep core compression, coordination, mobility, balance, and control — all things that help us stay independent as we age.

💪🏽Your core is the foundation for nearly every movement you make. A strong core helps protect your spine, improve posture, reduce injury risk, and maintain the ability to move confidently through everyday life. Train your body for the future version of you.

》Because being able to sit up on your own at 80 matters a lot more than having a six-pack at 30. 《

💥 NOW YOU TRY!!!

1) Post yours!! You can remix, post, or create a reel on your social media of you attempting this challenge!!!

*no matter what it looks like, we want to see!!*
- none of us felt graceful doing this!!-

2) Tag, or collaborate with us!!

3) We will contact you for your free choice of a gift from us!!!

05/21/2026

This is your sign!

05/19/2026

Join us in celebrating coach manus hard work with us!!

Our team is joining our 7pm bootcamp class, then heading out to "happy hour"!! It is a happy hour, because we will all be together and having fun with Coach Manu!!

This will take place at the federal way location, 7pm Friday May 22nd.

She has requested there be dancing and goofy dance videos so buckle up!!!