Alisha Bowker, LCSW

Alisha Bowker, LCSW LCSW w/a virtual practice in FL/IN/KY (AKB Psychotherapy, LLC) and co-founder of P3 Pilates by AKM coaching (Pilates, coaching)

06/09/2026

Another day, another Pilates class.

One of the things I love most about this practice is that my body is always showing up in new ways. Some days feel strong, some days feel challenging, and every class teaches me something about where I can grow.

The learning never really stops—and that’s what keeps me coming back. Thanks for creating the space to do so!

06/06/2026

The girls who get it, get it.

At this point, if I go more than 24 hours without mentioning movement, someone should probably check on me.

06/05/2026

The only way to start the day. 🌅🤍

There is something about moving your body first thing in the morning that nothing else can replicate. Clearer head. Better energy. A reminder that you showed up for yourself before the day even had a chance to get away from you.

Pilates does not just change your body — it changes the tone of everything that comes after it.

This is the lifestyle I have built, and would not have it any other way.

06/02/2026

Post vacation body needed this. 🙏✨

Got myself on a reformer this morning and honestly it was exactly what I needed after two weeks of eating my way through Europe. No guilt — just getting back to what feels good. 🤍

Back on the mat. Back in SWFL soon. Let’s go.

This is what’s waiting for you. 👀ONLY 3 SPOTS LEFT for the P³ Birthday Bash VIP Founders Flow — and every single guest g...
05/31/2026

This is what’s waiting for you. 👀

ONLY 3 SPOTS LEFT for the P³ Birthday Bash VIP Founders Flow — and every single guest goes home with all of this:
1. Workout set by 4X Active
2. Wine charm by KJewels
3. FACE FOUNDRIÉ branded Pilates mat
4. P³ signature scent by Numa Notes
5. Hydration by Vital Proteins
6. Grip socks by ToeSox
7. Bracelets by SummaVita Linx
8. Wellness goodies from Nutriplus
…and we’re still adding to it.

All of that PLUS a 45-min signature P³ mat Pilates class, bottomless mimosas, and early access to the birthday party.

Three spots. That’s literally it.

If you’ve been on the fence — this is your sign. Grab yours before they’re gone. https://alisha-bowker.mykajabi.com/offers/22zxYgaL/checkout 🎉

📍 Sage on 47th · Cape Coral
📅 June 28th · Check-in 8:45 AM

05/30/2026

We are so much more than Pilates instructors 🤍

Yes we built a business together. But we also just spent time in Europe eating, exploring, laughing, and living — because that is equally part of who we are.

Behind P³ are two real women who love to travel, say yes to life, and show up fully — on and off the mat.

Grateful for this trip, this friendship, and everything we are coming home to. 🌍✨

☀️ SUMMER SERIES IS HERE ☀️One of my favorite things about building P³ has been creating experiences that bring people t...
05/29/2026

☀️ SUMMER SERIES IS HERE ☀️

One of my favorite things about building P³ has been creating experiences that bring people together through movement. This summer, we have a little bit of everything—Pilates, prosecco, brunch, waterfront wellness, celebrations, and community.

✨ June 13 — Pilates + Prosecco + Brunch at 10 Twenty Five
✨ June 14 — Wellness on the Water at Slipaway
✨ June 28 — P³’s First Birthday Bash + VIP Founders Flow

Whether you’ve been to every event or you’ve been waiting for the right one to try, consider this your invitation. 💛

Because movement doesn’t have to happen inside four walls. It can happen by the water, over brunch, with friends, and while celebrating the life you’re building.

Can’t wait to spend part of the summer with you. 🥂

We’re turning ONE and we’re celebrating with ALL of you 🎉Mark your calendars — June 28th we’re taking over Sage on 47th ...
05/29/2026

We’re turning ONE and we’re celebrating with ALL of you 🎉

Mark your calendars — June 28th we’re taking over Sage on 47th in Cape Coral for the P³ Birthday Bash, and the best part? The party is completely free and open to everyone.

Whether you’ve been with us since day one or you’re just finding us — this is your invitation 🥂

THE BIRTHDAY BASH · 10 AM – 1 PM · FREE
Here’s what you can expect:
✦ Live DJ
✦ Photo moment + keepsake
✦ Custom P³ cookies & birthday cake
✦ Brand partner gifting table + goodies
✦ Raffles & giveaways
✦ Full food & drink menu at Sage on 47th
Come as you are. Bring your people. We’ll handle the rest.

RSVP: https://alisha-bowker.mykajabi.com/offers/22zxYgaL/checkout
—
But if you want the FULL experience… 👀

We have 5 spots remaining for the VIP Founders Flow — a 45-min signature P³ mat Pilates class before the party kicks off, plus a $300+ gift bag, bottomless mimosas, and early access to the celebration.
5 spots. That’s it. Grab yours before they’re gone.

https://alisha-bowker.mykajabi.com/offers/22zxYgaL/checkout

📍 Sage on 47th · 1015 SE 47th Ter, Cape Coral
📅 June 28th · VIP 9 AM · Party 10 AM–1 PM

We said vendor spotlights were coming — and we meant it. 👀Swipe through to meet every single business joining us at Well...
05/28/2026

We said vendor spotlights were coming — and we meant it. 👀

Swipe through to meet every single business joining us at Wellness on the Water on June 14th. From wellness treatments to custom accessories, boutique finds to cold plunges — this lineup was built to give you a full experience.

These are local, women-led, small businesses who pour their heart into what they do. Come out and show them some love.

The Pilates class is sold out — but the Wellness Vendor Market is completely free to attend. No ticket, no registration. Just show up.

📍 Slipaway, Cape Coral
📅 June 14th | 10 AM–1 PM

Address

Burbank, CA

Opening Hours

Tuesday 11am - 7pm
Wednesday 1pm - 7:30pm
Thursday 9am - 3pm

Telephone

+15023094699

Website

https://alisha-bowker.mykajabi.com/link-for-ig-fb, https://www.instagram.com/p3_

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