Sweat & Social

Sweat & Social community-driven wellness events in Buffalo, NY

08/05/2026

Some things are better experienced than explained.

07/24/2026

You can always find another workout.

It’s a little harder to find a room that feels like this.

Thank you to every person who showed up, introduced themselves to someone new, cheered on the person next to them, and made this night what it was. 💛

This is why we do what we do.

When the sweat ends… the real connection begins.

📸: BlackinBuffalo LLC 💫

Four years ago, a simple conversation at a Lululemon in Florida brought Jess and Justin together.Yesterday, that connect...
07/19/2026

Four years ago, a simple conversation at a Lululemon in Florida brought Jess and Justin together.

Yesterday, that connection came full circle at DICK’S House of Sport.

What started as a chance meeting grew into a lasting friendship—and this weekend, it brought Justin all the way from Florida to lead a ride alongside Jess for the Sweat & Social community.

It’s a reminder of what Sweat & Social has always believed: you never know what one conversation, one class, or one connection can grow into.

A huge thank you to Jess for bringing your energy as always, and an extra special thank you to Justin for traveling to Buffalo to share your talent with our community. We’re so grateful you were part of this experience.

Because when the sweat ends, the real connection begins. 🤍

07/11/2026

Dumbbells, bands, bikes, Pilates balls, sliders… every workout looks a little different.

The energy? The encouragement? The community? That never changes.

No matter what you’re holding in your hands, you’re surrounded by people who are cheering you on, pushing alongside you, and reminding you that fitness is better together.

07/06/2026

We spend so much of adulthood wondering where we’re supposed to meet our people.

Sometimes, it starts with saying yes to something by yourself.

One class. One conversation. One familiar face that becomes a friend.

The right community has a way of finding you when you decide to show up. 🤍

🎧 Buffalo’s first-ever Rhythm Ride at DICK’S House of Sport is almost here.Join us for a 50-minute, beat-driven indoor c...
07/03/2026

🎧 Buffalo’s first-ever Rhythm Ride at DICK’S House of Sport is almost here.

Join us for a 50-minute, beat-driven indoor cycling experience led by J. and Justin Michael Pomasl (joining us from Florida), with a live soundtrack spun by DJ Kaia.

After the ride, stay for a guided core and cooldown session led by Angela Gerth, DPT, a Doctor of Physical Therapy and owner of Angela Gerth PT, DPT . She’ll also be available after class to answer questions about recovery, injury prevention, mobility, and movement.

✨ What to expect:
• 50-minute Rhythm Ride
• Live beats by DJ 𝐊𝐀𝐈𝐀
• abs + cooldown with Angela Gerth, DPT
• Cold towels provided
• SPD-compatible pedals + sneaker shoe cages available
• All levels welcome

This is more than a ride—it’s an experience.

🎟️ $25 per rider. Reserve your bike through the link in our bio before they’re gone.

Address

Buffalo, NY
14228

Telephone

+17165345526

Website

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