Cat Niemiec NASM CPT

Cat Niemiec NASM CPT I'm passionate about creating sustainable, effective training plans that fit your goals and lifestyle.

Adding to my credentials: Behavior Change Specialization.Behavior change is more than just making a decision—it’s a mind...
08/31/2026

Adding to my credentials: Behavior Change Specialization.

Behavior change is more than just making a decision—it’s a mindset. In my opinion, it’s one of the most important aspects of successfully starting and maintaining a health and fitness journey.

Whether you’re struggling to get started, having trouble staying consistent, or simply don’t know what steps to take first, understanding the why behind your habits can make all the difference.

If you’re ready to take the first step but aren’t sure where to begin, reach out to me for a consultation. Let’s talk about where you are, where you want to go, and how we can create sustainable change that fits your lifestyle.

Your journey starts with a change in mindset.

Thank you Ethan Brolinski for being my first true client. Ethan has come a long way from cast to Ice. He continues to wo...
08/08/2026

Thank you Ethan Brolinski for being my first true client. Ethan has come a long way from cast to Ice. He continues to work hard every day to achieve speed and agility through plyometric training, eating clean and the right amount of rest. Thanks for letting me test new workouts on you and for showing up even when we don’t want to! Handing you over to new trainers is bitter sweet. Hard work always pays off. Can’t wait to see what you accomplish next!

Nutrition coach cert in the works! 9/10 if your working hard and not seeing results your eating like a jerk 😉 Fuel your ...
05/29/2025

Nutrition coach cert in the works! 9/10 if your working hard and not seeing results your eating like a jerk 😉 Fuel your body with the right energy.

Running? No thank you.. It’s weights for me. Cardio is not necessary for everyone. I can help you build a workout plan w...
05/28/2025

Running? No thank you.. It’s weights for me. Cardio is not necessary for everyone. I can help you build a workout plan without a treadmill! 💪🏼

05/26/2025

Hey I’m Cat Ramos, a NASM certified personal trainer. My personal favorites are strength training, nutrition and weight loss.
I started my journey in 2016 after a health scare which a year later ended up being a misdiagnoses but by then I was already seeing and feeling the benefits of a healthier lifestyle.
Then in 2020 the world stopped for Covid. I tried to stay in routine at home but it just wasn’t the same as being with a trainer doing a structured work out. Add making sure the homeschooling and travel hockey and travel baseball got done time slipped away and before I knew it I lost muscle, gained weight and just didn’t feel myself.
I knew something had to change!
I dove back into the gym two years ago and found a trainer I could work with. While I am getting back to best physical and mental strength of my life. I decided to take the next step and get certified to help others achieve their fitness goals.
I'm passionate about creating sustainable, effective training plans that fit your goals and lifestyle. Let's get you moving towards a healthier, stronger you!

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Buffalo, NY

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