08/09/2026
Neck strength gets overlooked. 🧠💪🏾
Weighted prone neck extensions — 25 lbs, slow and controlled.
This movement directly targets the muscles along the back of the neck, helping build neck strength, stability and muscular endurance. The goal isn’t just moving the weight — it’s controlling the resistance through the entire range of motion.
Strong neck. Strong foundation. Control every rep. 🎯
