T Smith Fitness

09/05/2024

Want to maximize muscle growth and keep your joints healthy? Try this optimal tempo:💥 3-second eccentric: Muscle grows in the stretch—take your time and milk it for all it’s worth!⏸️ 1-second pause: Stop any momentum from the ‘bounce’ and control the movement.🚀 As Fast As Possible concentric: Push/pull as hard as you possibly can! Remember: force = mass x acceleration.Repeat with this tempo and feel the difference in your training. 💪

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09/02/2024

Reduce lower back pain with this simple hip mobility exercise you can do before and after work! 🧘‍♂️ Tight hips often lead to discomfort in the lower back, especially if you’re sitting for long hours. Incorporate this easy routine into your daily schedule to loosen up your hips, relieve tension, and keep your body pain-free and moving smoothly. Prioritize your health with just a few minutes a day! 🌟

08/31/2024

Unlock your leg day potential with the perfect warm-up routine! 🦵🔥 Whether you’re aiming to boost performance or prevent injury, this dynamic warm-up is your key to success. Incorporate these movements to activate muscles, increase mobility, and prime your body for a powerful workout. Say goodbye to pain and hello to gains! 💪

08/29/2024

Feeling stiff and sore from sitting at your desk all day? Try these upper body stretches to eliminate upper back pain and boost your comfort both at work and in life. Perfect for anyone dealing with desk job aches, these stretches will help you improve posture, reduce tension, and keep you moving pain-free!

08/27/2024

Struggling with lateral knee pain? It might be more than just tight muscles! 🌟 Sometimes, a lack of internal hip rotation or weak hip abductors (like the glute medius/minimus) could be the culprits. Watch the full video to uncover the root cause and start moving pain-free again! 💪

08/20/2024

Struggling with shoulder pain during bench press? 🤔 Face pulls before and after your bench session can make a world of difference! 🏋️‍♂️ This simple move strengthens your rear delts and improves shoulder stability, keeping you pain-free and on track for greater gains. 💪 Prioritize your shoulder health to push past plateaus and stay injury-free.