Wolf Pack Fitness

Wolf Pack Fitness 20+ Yrs exp. in Golf & Personal Training

ISSA CPT, Certified TRX Yoga Instructor, TRX Yellow Rank II, RRCA Level II, PGA Class A
(2)

Wolf Pack Fitness' PGA Jr League Team had their 1st Match at home at Hickory Hills vs on Monday.Wolf Pack came out on ...
06/18/2026

Wolf Pack Fitness' PGA Jr League Team had their 1st Match at home at Hickory Hills vs on Monday.

Wolf Pack came out on top in a very tight match winning 8.5 to 6.5! We will have matches 7 weeks in a row before the playoffs begin which is the most matches we have had in our 14 years! Monday we will travel to Rocky Ford Par 3 to go up against Greenbelt.

Week 2 of Family Cup golf is in the books, and things are tightening up.
06/16/2026

Week 2 of Family Cup golf is in the books, and things are tightening up.

We are back with another Multi-Purpose Machine Series. Today we are looking at the Pec Deck & Rear Delt Fly Machine.T...
06/11/2026

We are back with another Multi-Purpose Machine Series. Today we are looking at the Pec Deck & Rear Delt Fly Machine.

The two main movements you can do on this machine is obviously its name sake, a Pec Fly & Delt Fly. However, if you are doing just a Push or Pull day, you can get a greater range of motion by doing single arms of the same exercise. This is especially helpful on the Rear Fly movement as you are now able to sit so you can get a greater range of motion and better stretch increasing the Time Under Tention ( ) and allowing you to continually work vs resting scrolling through Tick Tock between sets.

Finally you can also target different muscle fibers by changing the seat height. For example; a high seat height will target more mid-lower chest fibers while a lower seat position will target more upper chest and even some front delts ( ).

Want some more tips and tricks? Message us to find out more! ( ).

Week 1 of Familly Cup Golf is in the books, with the defending champs 2 points back of Smitty Eagles (M) who posted a GR...
06/08/2026

Week 1 of Familly Cup Golf is in the books, with the defending champs 2 points back of Smitty Eagles (M) who posted a GREAT round of 21 pts (In a boot! ) to be 2 points ahead of Big Ben & Mr. Niko as well as "B"reaking & "E"ntering who posted 19 poitns.

Remember we added a 6th week and with just your top 4 scores counting towards your total, it is not to late to join in with Season 2 of Family Cup Golf at Hickory Hills.

Success belongs to those who can endure rejection, embrace repetition, accept feedback, and keep going long after everyo...
06/06/2026

Success belongs to those who can endure rejection, embrace repetition, accept feedback, and keep going long after everyone else has quit.

What does that mean?

Endure rejection-You lose, you learn and keep going. Your told you can't, you keep going.
Embrace repetition-Practice, practice, PRACTICE!
Accept Feedback-Listen to those who have come before you, teachers & coaches have learned what works, and what doesn't work. Become a student of your craft and learn from others.
Keep going after others have quit-Hardwork will trump talent when you are willing to push through and keep going where others would stop.

Family Cup Golf is back at Hickory Hills presented by Wolf Pack Fitness & Priority Fitness for Season 2! Who is going t...
05/29/2026

Family Cup Golf is back at Hickory Hills presented by Wolf Pack Fitness & Priority Fitness for Season 2! Who is going to take down last years winner?

What is Family Cup Golf?

Family Cup Golf is a 6 week golf league where family or friends can team up in a fun low pressure league focusing on spending time with family and friends.

League dates: June 5th, 12th, 19th & July 10th, 17th, & 24th

Scoring: We will be using a Modified Stableford Scoring system each week with with your top 4 of 6 scores counting towards your league total. (It is ok to miss a week)

Tees: Tee’s positions will vary on age. Examples: Par 4’s- Boys 9 & U & Girls 11 & U (Orange Cones- Less than 125yds). We will use 4 different Tee placements to make it fun for all, encourage low scoring, and fast pace of play.

Tee Times: When signing up, you will request a 30 minute window between 4 and 6pm and you Tee Time will be the same each week, you can even request a second team to play with.

Cost: There is just a $50 League Fee/team. The League fee does not include cart and green fees if you are not a member of Hickory Hills.

Prizes: We will have Plaques for top 3 teams in the points standings at the end of the season. There will also be shop credit for the top 2 teams that are eligible (participants under 18, on a High School or collegiate team are not eligible for shop credit)

Message for more info and to request an entry form if you are unable to make it to Hickory to sign up ahead of time.

We will be planning on making official Tee Times next week.



*Message for details, how to sign up and questions

LIMITED TIME!First 3 people can get 8 PT sessions for their 1st 3 months for just $199! Space in limited and this speci...
05/27/2026

LIMITED TIME!

First 3 people can get 8 PT sessions for their 1st 3 months for just $199! Space in limited and this special expires June 15th or when all spots are filled.

Let us help you on your Personal

Message to find out availability and to learn more!

Thank you to all who served. This day is for you.As a reminder, we will not be staffed or have any classes today. We wil...
05/25/2026

Thank you to all who served. This day is for you.

As a reminder, we will not be staffed or have any classes today. We will resume normal schedule on Tuesday.

Most people use a leg press for just that, a leg press. But did you know that doing something as simple as changing you...
05/23/2026

Most people use a leg press for just that, a leg press. But did you know that doing something as simple as changing your foot position can change what you are targeting?

“Normal” foot placement-Feet parallel and shoulder width feet apart is best for overall leg development hitting, quads, inner/outer thighs, and glutes relatively equally.

Wide foot placement-This foot placement emphasizes inner thigh development, helping get that “wider” overall leg look.
Narrow Stance-This foot placement helps round out the outer thighs for the widest look possible.
High Feet-Speaking of rounding out, this foot placement helps target those glutes and hamstrings to help you make those husky jeans, look like skinny jeans.
Finally, Low Feet-Specifically target the quads.
Now what if you want even more ideas for the simple leg press, what about calf raise or another b***y builder with Single Leg Press’?

Want help coming up with a Fitness Plan to help you on your personal , message us to set up a time to meet with one of our Certified Personal Trainers.

Family Cup Golf is back at Hickory Hills presented by Wolf Pack Fitness & Priority Fitness for Season 2!What is Family C...
05/21/2026

Family Cup Golf is back at Hickory Hills presented by Wolf Pack Fitness & Priority Fitness for Season 2!

What is Family Cup Golf?

Family Cup Golf is a 6 week golf league where family or friends can team up in a fun low pressure league focusing on spending time with family and friends.

League dates: June 5th, 12th, 19th & July 10th, 17th, & 24th

Scoring: We will be using a Modified Stableford Scoring system each week with with your top 4 of 6 scores counting towards your league total. (It is ok to miss a week)

Tees: Tee’s positions will vary on age. Examples: Par 4’s- Boys 9 & U & Girls 11 & U (Orange Cones- Less than 125yds). We will use 4 different Tee placements to make it fun for all, encourage low scoring, and fast pace of play.

Tee Times: When signing up, you will request a 30 minute window between 4 and 6pm and you Tee Time will be the same each week, you can even request a second team to play with.

Cost: There is just a $50 League Fee/team. The League fee does not include cart and green fees if you are not a member of Hickory Hills.

Prizes: We will have Plaques for top 3 teams in the points standings at the end of the season. There will also be shop credit for the top 2 teams that are eligible (participants under 18, on a High School or collegiate team are not eligible for shop credit)

Message for more info and to request an entry form if you are unable to make it to Hickory to sign up ahead of time.

We will be planning on making official Tee Times May 29th.



*Message for details, how to sign up and questions

Address

407 S Circle Dr
Brownstown, IN
47220

Opening Hours

Monday 4:30pm - 7pm
Tuesday 6am - 1pm
Wednesday 4:30pm - 7pm
Thursday 6am - 1pm

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