Drew Omondi

08/30/2023

Weighing in at 230 lbs. 6.1ft

07/18/2023

Post pump check workout phot dump 💥

For coaching click this link or message me directly 📧

www.drewomondi.com/coaching

04/25/2020

06/16/2018

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”✌🤗😊🙌 – Anthony Robbins

06/13/2018

In order not to end up like the masses out there who are merely wandering and unsure of their goals and dreams. Your objective must be clear. When your purpose is clear, you life will have a meaning. ⛱ 👉You are resposnsible to what you give your attention to!!

06/08/2018

I dont even include flat benching in my pec routine, because it stresses the front deltoids far too much to be an effective exercises for building the chest.h
I dont even include flat benching in my pec routitne, because it stresses the front deltoids far too much to be an effective exercise for building the chest. iAlso, the angle of the flat bench press puts the pec tendons in a vulnerable positon.

Many torn pes in bodybuilding have been the result of heavy flat bench press.
So what do i do instead?

Hammer Chest press!

Much safer and effective movement for chest.

04/30/2018

This is the DAY The LORD has made i will rejoice and be glad in it