Visit this page for all things pertaining to FOR Pom Squad.
08/11/2021
FOR POM showed up BIG today!! Three Champion routines and our very own glam squad. Thank you to all of the parents who helped these girls and HUGE THANK YOU to It was so fun having you there today!!
03/10/2021
HOCO 2021 - Invite only to Hub’s Pub - (let’s just say the party did not end at 10:00 pm).
10/09/2021
FOR POM Squad picture night!! Our athletes looked great!!!
04/09/2021
FNL in Owasso!! FOR night and all the shenanigans! Thank you coaches for all of your help!!
31/08/2021
The OVP fall pin clinic is back!! This is a great opportunity to learn a fun new dance any to get to hang out with your OVP squad. They have also included a technique clinic for 6th-8th this year. Scan the QR code for more information. Sign ups end 9/25.
25/08/2021
☀️☀️☀️ HYDRATION REMINDER ☀️☀️☀️
It is going to be extremely hot on Saturday. Don’t forget it can be 10 - 20 degrees hotter on the field. Please have your athletes start hydrating now!!
☀️ It’s crucial to start drinking water now if you want to be properly hydrated.
☀️ It’s a good idea to cut out extra sweets and greasy foods. Stick to lots Fruits and veggies. Those are naturally dense in water.
☀️ Avoid caffeine
☀️ Make sure your output is clear to pale yellow. https://www.espn.com/high-school/features/build-a-better-athlete/story/_/id/7874491/proper-hydration-tips
21/08/2021
It’s the most wonderful time of the year!! 7 days until FOR Football Kickoff!!
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20/08/2021
The Matilda review is out and it’s a hit!! Check it out if you get a chance or better yet, get tickets and come watch! You might see someone you know! 😉
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