Pav Yoga-Brock

06/11/2026

Summer schedule change! We took a few classes off the schedule so please check to see the newness!

06/02/2026

Kristi is killing it with these strength and stretching classes! You can do it in a chair or on a mat!

06/01/2026

Today is June 1st and we have a contest for yall! Each time you take a class you get entered in to win this AWESOME sweat towel that covers your car seat.
It’s hot. It’s summer. And it’s sweaty! You definitely need this one of a kind seat saver this summer.

05/21/2026

No classes in Brock but TWO classes in Weatherford for Monday Memorial Day!

We will have two classes for you to choose from on Monday for Memorial Day!
Kayde is bringing the heat for you at the 11:00am for a Hot Power Vinyasa and at 12:15 she is hitting the mat for Hot Mat Pilates.
Pav Yoga-Brock will be closed all day.

05/15/2026

Technology is great...until it isn't.

We are living in a time where there is an app for everything and ai has made our lives so much easier. In fact, I chatGPT'ed just how many yoga apps there are on the market right now.
250,000 with over half of those being dedicated to yoga and meditation.

Please hear my heart when I say this: Just because it is more accessible and easier to take a class from the comfort of your own home DOES NOT mean that it is better.

The only thing that we have as a studio that apps or ai cannot compete with is the art of a community. These apps cannot give you a hug when you are sad and having a terrible day at home or work. They cannot rejoice and hug you when you receive the promotion at your job or your baby is born. They cannot link arms with you when you fall down.

But we can. And your community can. We are humans that thrive on social connection and our brains need that in order to have a healthy mental and emotional state. Bonus-it is normally a small business that you are supporting and not a corporation.

May is Mental Health Awareness month and if you are struggling you are not alone.
Yoga is better in an actual community of human beings where you can connect with one another on an emotional basis.

And believe me, our instructors do that and they do it well! But so does our little community of yogis.

If you haven't taken the jump and tried to come into a studio to practice yoga; really what are you waiting for?

04/28/2026

Just as a safety precaution for our students and our instructors! Stay home and stay safe 💧💧⛈️

04/27/2026

Summer is coming! And so is the heat in the studios!
If you want to grab a personal mini fan to help keep you a bit cooler here are the ones that I suggest! They are small, portable, quiet and rechargeable.

https://a.co/d/05QD9RJb

04/20/2026

Join us as we grab a quick yoga ‘Flow in the Flowers’ at the ribbon cutting of S&S Flower Farm!
We will do some yoga by the flowers and afterwards you will be able to pick your own flower to take home.
After the class you can stay and mingle around the flower farm during their ribbon cutting. 🌷🌷🌷🧘‍♀️🧘‍♂️

04/18/2026

Ew. It’s cold and rainy outside today! We will cancel the yoga at the Spot and reschedule!