Fortitude Training

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Fortitude Training Fortify Through Strength It is led by Ethan Gabbard, a Lexington native with formal training through organizations like NASM and Precision Nutrition.

Fortitude Training is a personal training service based in Lexington, Kentucky, created for adults who want to feel stronger, move better, and stay independent as they age. This is not a high-intensity gym or a one-size-fits-all program. Fortitude is designed specifically for people who may be dealing with stiffness, joint discomfort, low confidence with exercise, osteopenia, or simply years of being mostly sedentary. The approach is grounded in evidence-based strength and nutrition principles and adapted for real bodies, real limitations, and long-term health. The goal isn’t to push harder — it’s to build strength in a way that feels safe, sustainable, and supportive, so people can keep doing the things they enjoy for as long as possible. Sessions are offered through DiPaola Training Systems, a private training facility in the Lexington area, providing a calm, professional, and personalized environment for training.

Most people don’t avoid exercise because they’re lazy. They’re just tired. Managing old injuries. Or feeling like their ...
02/03/2026

Most people don’t avoid exercise because they’re lazy.

They’re just tired. Managing old injuries. Or feeling like their body can’t keep up with what fitness culture tells them it should be doing.

Progress comes from intentional movement. From meeting your body where it’s at. From focusing on warm-ups, mobility, recovery, proper nutrition, and the right movements for you.

Consistency over intensity. Thoughtful over trendy. 💬

If you’ve ever felt like the gym just wasn’t built for you, this approach might feel different.

Send a message if you want to talk through what starting could look like. 💪

Fortitude Training operates out of Dipaola Training Systems in Lexington, a space built for serious, thoughtful strengt...
01/17/2026

Fortitude Training operates out of Dipaola Training Systems in Lexington, a space built for serious, thoughtful strength work. 🏋️‍♂️

Grateful for a facility that aligns with Fortitude’s approach to purposeful, high-quality training. 🤝

Ethan is currently accepting new clients. Message to connect! 💬

Meet Ethan — the trainer behind Fortitude Training. ⚖️Fortitude Training offers thoughtful, one-on-one personal training...
01/15/2026

Meet Ethan — the trainer behind Fortitude Training. ⚖️

Fortitude Training offers thoughtful, one-on-one personal training built around your body, your goals, and your life, not a one-size-fits-all program or a gym culture that feels intimidating.

Ethan is now accepting new clients in Lexington and offers free consultations for anyone who wants to ask questions, talk through goals, or see if it’s a good fit. ✨

If you’re looking for training that feels supportive, sustainable, and actually built for you, this is a place to start. 🌱

👉 Message here or visit www.fortitudetraininglex.com to connect.

Address

1080 S Broadway #106
Broadway, KY
40504

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 7pm
Saturday 10am - 3pm

Telephone

+18595763341

Website

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