Move More Often LLC

04/15/2024

Happy Monday!! Hope you were able to enjoy your weekend. Today’s motivational quote is from ACE Fitness. Have a blessed day!!

04/09/2024

My new car!! 😂

In addition to being a runner, I am visually impaired. Therefore, I rely heavily on my legs and feet to get around, so the right footwear is extremely important.

After reading many reviews, I decided to purchase Hoka’s Mach 6 and just did my first long run. They are amazing and my new favorite pair of sneakers!! Thank you Hoka!

04/08/2024

Happy Monday!! Hope you enjoyed your weekend. Here is today’s motivational quote:

"Success isn't always about 'greatness', it's about consistency. Consistent, hard work gains success. Greatness will come.”

- Dwayne “The Rock” Johnson

04/05/2024

Hello! Happy Friday!! Hope you are well and enjoying your day 😃
This picture depicts a current trend in weight loss in America? What are your thoughts about this? Do you agree?

03/18/2024

Happy Monday!! For those who celebrated, I hope you enjoyed your St. Patrick’s Day. 😊 Today’s motivational quote comes from Rosa Parks. Enjoy your day!! ❤️

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks

03/17/2024

Have a safe and Happy St. Patrick’s Day!!! ☘️🌈💚

03/04/2024

Good morning!! Today’s Motivational Monday quote is:

03/01/2024

Happy Friday!! Fitness Friday’s tip:

If you are tracking your weight, please make sure you are weighing yourself first thing, after using the bathroom, and before breakfast. If you are going to wear clothing, make sure they are lightweight and you wear it each time you weigh yourself. Once a week is best, unless directed otherwise by a provider.

Also remember, that weight consists of lean tissue, bone, and fat, and also fluctuates depending on many factors such as medications, medical conditions, genetics, stress, sleep, meal consumption, electrolytes, muscle mass, hydration, bone density, hormones, and more. So please do not put too much emphasis on this number❤️

02/29/2024

It’s Rare Disease Day!! ❤️Remember you are never alone!!

Www.rarediseases.org

02/28/2024

Hello! It’s Wellness Wednesday and today we are talking about Overtraining Syndrome (OTS). Please check out my latest blog entry to learn more about it ❤️

By Careen Joscelyn, RN, MSN, CPT, GFI You're excited. You have decided to fulfill your bucket list dream of running a marathon and you found a free training plan online. After a few weeks, you begin to feel extremely tired, irritable, your legs feel heavy, and your performance appears to be declinin...

02/27/2024

Here’s today’s training tip:

02/27/2024

Hello! Today is the anniversary of my injury/illness that changed my life. When I awoke on Friday, February 27, 2015, I didn’t know that my life would change forever.

Today, I am stronger than I ever been, and I am so grateful to be able to move again, especially without pain. Please never take movement for granted, nothing is guaranteed, and it can be taken away when you least expect it. ❤️