Jae Fitness

06/08/2026

05/29/2026

First chest day back in the garage gym 💪🏻

05/25/2026

Successful Back/Shoulder/Tricep work out (and a few crunches)
Working on building some upper body, getting more strength back and leaning up a bit

Message me if you are interested in coaching or training plans

05/23/2026

TGIF, finally... and a long holiday weekend at that! Decided to give the legs a break and did a little upper body: chest, back, shoulders and some biceps.
Don't forget to hydrate this weekend! ❤️🤍💙💦

05/20/2026

Still need to take one of EPICs posing classes but making some great strides now that I have regained most of my strength and basically filled healed. I continue to remind myself not to slip into old habits and focus on total body mobility/flexibility and strength and not just those chest and leg muscles

I have also found that my performing endurance for dance has benefited as well!

05/09/2026

Only two more sessions of Physical Therapy and I'll be getting discharged making mostly 100% recovery from dual rotator cuff injury. Certainly learned some things and will continue my take home work from Dr. Joe.
Next up: building stronger shoulders, increasing overall body mobility and my new goal of doing several handstand pushups again

05/05/2026

Just about 6 months after my dual rotator cuff injury I am happy to say that I am rounding out the end of my physical therapy with Resilience PT in Suffield. Joe has helped me recover and get my strength back with no surgery needed! During that time I'm grateful for my hometown gym at EPIC where I was able to continue to work out safely and continue my progress to get back to a stronger me.
While it may have seemed like a set back at the time, I now see it more of a RESET. Resetting expectations, stresses I put on my body and a renewed perspective that I am stronger than I ever knew. And who knew at 45y.o. I would have been in the greatest shape I have ever been in. Consistency pays off even if it's just showing up when you can't give it your all. Thanks to family, friends and followers for their support. We got this!

04/29/2026

I'm Stronger Than Yesterday. Now it's nothing but my way. My rotator cuff ain't killing me more. 💪🏼