TruFit

TruFit Personal Training & Nutrion Coaching

08/21/2026

Narrow stance leg press- focusing on knee over toe travel. This is a great way to target the quads. A lot of times people overload the leg press and sacrifice ROM. Try to focus on muscle activation instead of overall weight. Taking the movement through its full range will get way better results.
Hope this helps, have a good day!

08/20/2026

The dumbbell press helps the bench press by building stabilizer muscles, fixing side-to-side strength gaps, and allowing a deeper stretch. However, it is an accessory lift. The best way to get a bigger barbell bench press is to practice the barbell bench press itself.
Hope this helps, have a good day!

08/19/2026

Setting goals for yourself is a great way to stay motivated. Come up with a plan to achieve it, and keep going. Hiring a trainer to help isn’t a bad idea either.

You got this! Hope this helps, have a good day!

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08/14/2026

Not every lift will be perfect. Fitness is not a destination but a journey. Always keep pushing yourself, you got this. Have a good day!

08/07/2026

The reason I love what I do is helping people reach their fitness goals. If there is something you’d like to see me do a video on, leave me a comment. You can direct message if you’re uncomfortable commenting.

Hope I can help, have a good day!

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08/06/2026

Single arm seated row(machine). Provides chest support and a fixed path of movement. This allows to hyper focus on working muscles, maintaining proper posture, and not making jerking movements or momentum.
Hope this helps, have a good day!

08/05/2026

No radial head, nerve damage, contractures, 30% impairment in my dominant arm. Are the challenges? Yes they are. Are these excuses? F*CK NO! Never let obstacles become excuses. Always be the best you, you can be!
Have a good day!
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08/02/2026

All the love to the guys at Lakes region vale Tudo. Always a good time when I can get in there. I’m well past where I’m trying to compete, but it’s awesome to be able to come do rounds here. If you’re in the area definitely check them out in Laconia.

My buddy Hunter Darling is making his pro debut on August 22 at combat zone in Manchester, always exciting! Check him out!

07/31/2026

The most common mistake I see doing the incline on the smith machine is the bench being backwards. This drives the bar away from your head and towards the bottom portion of your chest.

Instead set up the bench so the bar moves towards your head and the bar stays over the target area like a regular incline barbell press.

Hope this helps, have a good day!
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07/30/2026

The bent over barbell row is a great exercise for building your back. Unlike a landmine row or even a t-bar row, the barbell gives you maximum range of motion and a straight path to pull. Here’s some tips to help you:

- grip should be right about shoulder width underhand or overhand grip. I prefer underhand to prevent elbow flare.

- stance should be shoulder width

- body position should be hinged forward at the hip similar to an RDL. Your torso should be as close to parallel with the floor as you can. The more upright you are the more you are pulling up rather than back.

- keep your back straight and avoid being rounded

- try to avoid excessive body movement and jerking motion

Hope this helps, have a good day!

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Kilter Fitness Bristol
Bristol, NH

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