Ruggiero Fitness Concepts, Inc

07/20/2026

It’s been a quick 2 weeks and this group has been awesome. We added a sister that keeps right up with the boys and even sets the pace on some sets! Don’t forget we still have room for a drop in or 2!

07/06/2026

Update!

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07/05/2026

SUMMER SESSION STARTS THIS WEEK... IF YOU ARE STILL "THINKING ABOUT IT" READ BELOW.

The Best Time to Build a Strong Athlete is Before They Need It. 💪🏒⚽🏀⚾

Did you know that ages 12–16 are considered the "Golden Age" of athletic development?

During these years, young athletes develop the movement patterns, coordination, strength, and confidence that will impact their performance for years to come.

A properly designed strength and conditioning program isn't about lifting heavy weights—it's about building a stronger, healthier, more resilient athlete.

Why Strength & Conditioning Matters

✅ Physical Development & Performance
• Reduce the risk of common sports injuries
• Improve speed, agility, power, and explosiveness
• Learn proper movement and lifting mechanics
• Develop better coordination and athletic movement

🧠 Psychological & Mental Growth
• Build confidence through measurable progress
• Develop resilience and mental toughness
• Reduce stress while improving focus and overall well-being

⭐ Character & Life Skills
• Learn discipline and accountability
• Develop teamwork and leadership skills
• Create healthy habits that last a lifetime

As parents, we all want our children to stay healthy, perform at their best, and enjoy the sports they love. Quality strength training helps athletes become more durable, move better, and reduce injury risk—allowing them to spend more time competing and less time recovering.

This isn't about creating bodybuilders.
It's about developing confident, resilient, well-rounded athletes who are prepared for success both on and off the field.
Invest in their future. Build strength. Build confidence. Build lifelong habits.
📞 978-490-9251
📧 [email protected]

06/29/2026

Hi everyone! 🌟 You can support me by sending Stars - they help me earn money to keep making content you love. Whenever you see the Stars icon, you can send me Stars!

05/10/2026

I read a Mother’s Day post yesterday that could be the best post I have ever read and I would advise that it be sent to a publishing company and be published for the world to have access to it… obviously names removed but the intent and thought process be realized. Thank you for your perspective Mike Ciulla ! 
 
I try each year to make sure I let my wife and every woman and mom that sees my social media post know how much I value you, cherish you, and recognize ALL you do for you loved ones around you! Whether they are step kids, adopted kids, grand kids, foster kids, or biological kids… the way you mom is amazing!  
It’s been an honor and a pleasure to have a job and career that has given me the opportunity to  
Gain so much perspective of the woman’s thoughts and emotions. My client base has been 80% or more women for my 25 years in the personal training and fitness industry. And you all know how many times I have told you I would not make it as a woman (no man would), what you are capable of, responsible for, and accomplish puts you above all in the chain of command (lol). That along with losing my mom at the young age of 26, then having twins 16 months after our first baby is also a big reason why I was able to open my mind and absorb as much as possible to understand what it is to be a mom!  
 
I am thankful for all the moms I met through Keeping Pace and Pam Pace for all the support and love which helped us through real life highs and lows what motherhood truly is! 
 
Arielle … there are no words, or posts, or hallmark cards or even blank cards with my feeble attempt to write something creative that can express my love for you, my gratitude for what you do for this family and the kids, and my amazement of how you try to equally include and share your time and love with all of them. (Even me lol) … I know it’s exhausting!  
 
But you do it anyway and you do it consistently! 
 
This story rings true to every mom out there, switch out the names and put your own in bc it’s probably that story as well. Take this as your “thank you”, you are recognized, praised and loved!  
Happy Mothers Day! 🩷💐🌸🌷

04/21/2026

I know my in person schedule isn’t as robust as used to be… but I have included a “hybrid” and “remote” version of my challenge. Let’s get on track!!!

04/21/2026

🚀 Elevate your game this year!! ⁣
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Whether you're looking to dominate on the ice, the field, or the court, or just looking to gain confidence...our Youth Strength Program at Ruggiero Fitness is designed to build the foundation every athlete needs.⁣
⁣
We’re talking:⁣
✅ Explosive Power & Speed⁣
✅ Proper Lifting Technique (Safety First!)⁣
✅ Increased Agility & Coordination⁣
✅ Unstoppable Confidence⁣
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We’ve got two upcoming sessions tailored for athletes aged 12–16:⁣
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🌱 SPRING SESSION (May 6 – Jun 13) | 2x per week⁣
☀️ SUMMER INTENSIVE (July 13 – Aug 14) | 3x per week⁣
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📍 Located right at the Bridgewater Ice Arena.⁣
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🔗 Scan the QR code in the image or DM us to grab your spot! Space is limited to ensure quality coaching for every athlete.⁣
or click below to get more info.⁣
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https://bit.ly/youthathlete⁣
⁣

04/10/2026

2 options and yes you can do both in a row! 2nd session is a 3x per week intensive and ends right before football and hockey starts!!! Lmk if you have any questions!

03/15/2026

🚨STARTS THIS WEEK!! Wed 3/18!!

YOU DID NOT MISS OUT!!

Yes the ad says 3/11 but I had so many reach out that couldnt make it because of tryout week, I pushed the start to 3/18! AND I am adding a Friday afternoon time for those that might miss a Wed or Sat during a given week!

Also- I am having trouble with FB messages so please comment below if you are interested and fill out the google form and I will contact you directly!

If you are paying more than $25 per training session for your athlete, you are paying too much.
If your athlete's training is only 1x per week, its not enough and you are wasting money.
I have been in the health and wellness industry for 23 years, I am a former D1 College Athlete.
I am a coach, and a dad with young athletes.
If you are interested fill out the form and we can set up a time to chat and go over any details you wish.

Thank you for your interest in our Youth Strength and Conditioning Program. The program will run for 6 Weeks, and meet 2x per week at Ruggiero Fitness located upstairs inside the Bridgewater Ice Arena. There will 12 Total Sessions running from 3/11 - 4/18 The group will meet every Wednesday and...