Ruggiero Fitness Concepts, Inc

04/21/2026

I know my in person schedule isn’t as robust as used to be… but I have included a “hybrid” and “remote” version of my challenge. Let’s get on track!!!

04/21/2026

🚀 Elevate your game this year!! ⁣
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Whether you're looking to dominate on the ice, the field, or the court, or just looking to gain confidence...our Youth Strength Program at Ruggiero Fitness is designed to build the foundation every athlete needs.⁣
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We’re talking:⁣
✅ Explosive Power & Speed⁣
✅ Proper Lifting Technique (Safety First!)⁣
✅ Increased Agility & Coordination⁣
✅ Unstoppable Confidence⁣
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We’ve got two upcoming sessions tailored for athletes aged 12–16:⁣
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🌱 SPRING SESSION (May 6 – Jun 13) | 2x per week⁣
☀️ SUMMER INTENSIVE (July 13 – Aug 14) | 3x per week⁣
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📍 Located right at the Bridgewater Ice Arena.⁣
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🔗 Scan the QR code in the image or DM us to grab your spot! Space is limited to ensure quality coaching for every athlete.⁣
or click below to get more info.⁣
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https://bit.ly/youthathlete⁣
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04/10/2026

2 options and yes you can do both in a row! 2nd session is a 3x per week intensive and ends right before football and hockey starts!!! Lmk if you have any questions!

03/15/2026

🚨STARTS THIS WEEK!! Wed 3/18!!

YOU DID NOT MISS OUT!!

Yes the ad says 3/11 but I had so many reach out that couldnt make it because of tryout week, I pushed the start to 3/18! AND I am adding a Friday afternoon time for those that might miss a Wed or Sat during a given week!

Also- I am having trouble with FB messages so please comment below if you are interested and fill out the google form and I will contact you directly!

If you are paying more than $25 per training session for your athlete, you are paying too much.
If your athlete's training is only 1x per week, its not enough and you are wasting money.
I have been in the health and wellness industry for 23 years, I am a former D1 College Athlete.
I am a coach, and a dad with young athletes.
If you are interested fill out the form and we can set up a time to chat and go over any details you wish.

Thank you for your interest in our Youth Strength and Conditioning Program. The program will run for 6 Weeks, and meet 2x per week at Ruggiero Fitness located upstairs inside the Bridgewater Ice Arena. There will 12 Total Sessions running from 3/11 - 4/18 The group will meet every Wednesday and...

03/09/2026

🚨STARTS THIS WEEK!!🚨

If you are paying more than $25 per training session for your athlete, you are paying too much.
If your athlete's training is only 1x per week, its not enough and you are wasting money.
I have been in the health and wellness industry for 23 years, I am a former D1 College Athlete.
I am a coach, and a dad with young athletes.
If you are interested fill out the form and we can set up a time to chat and go over any details you wish.
https://forms.gle/v8DjW5YXBdqPbsBN9

02/05/2026

If you are paying more than $25 per training session for your athlete, you are paying too much.
If your athlete's training is only 1x per week, its not enough and you are wasting money.
I have been in the health and wellness industry for 23 years, I am a former D1 College Athlete.
I am a coach, and a dad with young athletes.
If you are interested fill out the form and we can set up a time to chat and go over any details you wish.
https://forms.gle/v8DjW5YXBdqPbsBN9

01/19/2026

What Holiday? What Snow? The 5am Crew shows up! Here’s your Monday Motivation!

11/28/2025

What a great group… total commitment to get back on track after a holiday!

11/27/2025

Happy Thanksgiving! Enjoy this day with family, friends and especially plenty of food!

11/10/2025

It’s no secret but needs constant reminders… from way back in Ben Franklin times… “if you fail to plan, you are planning to fail”

11/03/2025

PLEASE stop saying I’ll start next week… or after a holiday… or after the weekend… or on a Monday!… Just START!!!

10/20/2025

YOU Control the narrative.