The Rogue Coach

The Rogue Coach holistic run coaching from road 5k to ultra distances.

07/01/2025

5k bootcamp deets tue @ the track wed @ bike path bring a yoga mat and h20 WITH electrolytes cuz you’ll get salty and sweaty outchere yall

hot (no like really hot) girl summer is here—but let’s talk hydration beyond aesthetics.runners, especially the female: ...
06/28/2025

hot (no like really hot) girl summer is here—but let’s talk hydration beyond aesthetics.

runners, especially the female: if you’re constantly tired, cramping mid-run, or feeling off during your cycle… it might not be your training. It might be your hydration strategy.

I made something for you: 💅🏻

Hot Girl Hydration — the no-fluff guide for female runners
to hydrate smarter, support your hormones, and train aligned with your body.

It’s free. It’s science-backed. And it’s the kind of thing I wish I had years ago. (low key used to only train with h20 if anything lolz)

Hot Girl Hydration
💦 Hormone-smart tips
💦 What to drink + when
💦 Electrolyte cheat sheet
💦 Hydration by cycle phase (yup i really got that specific!!)

Grab it now and start running stronger in the heat and in your flow.

link in comments 🔗

👋🏼 welcome!!!introducing coach jess 2.0 re-invented and re-wilded! 🐆i’ve been around for a few years but had a *mild* se...
06/28/2025

👋🏼 welcome!!!

introducing coach jess 2.0 re-invented and re-wilded! 🐆

i’ve been around for a few years but had a *mild* set back and am now more than ever passionate about helping others find their second wind in life.

consider this your rebirth!!!

currently offering: 1:1 online run/strength training

opening two in-home personal training sessions.

beginner friendly group 5k training later this summer in the works as well. stay tuned!

Address

Brevard, NC
28712

Opening Hours

Monday 11am - 2pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 2pm

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