Lift with Linds

Lift with Linds I help 35+ moms transform their cores without giving up foods they love. Are you next? DM me “core” for details 🫶🏼
hays

09/15/2026

“Engage your core”
“But like…how?” 🤔

Slowing down core engagement for you 🤍

& if you need practice, comment “REHAB” for my free, 10-min. guided breathwork tutorials 🫶🏼

09/15/2026

Pediatricians ask the weirdest questions 🤔

✨Comment MEALS & I’ll send you a free week of easy, family dinners on me 🫶🏼

And I’m actually curious, how many family dinners do you get on average each week? ⬇️

09/15/2026

The only core workout you need to get visible abs 🤌🏼 Save it!

I’m Linds, your core coach 🫶🏼 & mom of 5 girls 💕 Follow me to get strength & definition in your core after kids 🤍

09/13/2026

It’s nap noise at this point 😴

09/12/2026

IYKYK 😆

09/11/2026

That time I didn’t work out for 3 years straight 👀

There was no “bouncing back” for me after my first few babies.

I thought I didn’t have the energy or time to workout or that it would be taking time away from my family.

But I didn’t realize how much energy I’d get BACK from having a sustainable workout plan I could actually follow. Energy that would allow me to serve my family better 🥹

Once I learned how to heal my core, train with progressive overload, and use nutrition to fuel me, I realized that it was totally doable even with 5 kids at home 🙌🏼

✨Let me take the guess work out & make it easy for you! Comment FREE for a week of strength & core workouts free on me 🫶🏼

I want to help you skip the 10 years of trial and error trying to find the right plan, so you can finally see fat loss, core healing, muscle definition, & sustainable strength training you can actually stick to 🤍

09/11/2026

You won’t get definition in you core if you miss this 👇🏼

Your abs are like any other muscle. ✨You need to work them til failure, just like you would with any other muscle 💪🏼

What that means for your core: the moment your form is compromised, you stop 🛑

As long as your deep core is engaged & your form is intact…✅ you slowly add to the duration & load incrementally over a period of time.

If you aren’t sure how to engage your core or monitor for form, give me a follow 🤍 Or try my deep core program for FREE for a week by commenting “FREE.”

Let’s get you strength & definition in your core after kids✌🏼

Address

Brentwood, TN
37027

Telephone

+16156783579

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