Lift with Linds

Lift with Linds I help 35+ moms transform their cores without giving up foods they love. Are you next? DM me “core” for details 🫶🏼
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10 Sneaky signs that your fitness plan is actually working 🙌🏼✨Comment READY if your current planning giving 🫶🏼🤍
06/17/2026

10 Sneaky signs that your fitness plan is actually working 🙌🏼

✨Comment READY if your current planning giving 🫶🏼🤍

06/15/2026

I NEVER would’ve dreamed that I’d be 5 kids deep at 37 with a core that is stronger & more toned than in my 20s 🔥

✨ Comment “FREE” for a week of free access to my core + strength programs 🫶🏼

If you’re tempted to feel like it’s all down here from here, like your body hasn’t felt like YOU in who knows how long… I need you to hear me: it’s NOT too late 🙌🏼

There’s no such thing as “too far gone.” Your core comeback just needs some structure. Let’s do this 🤍

✨ Drop “FREE” below and I’ll send you a full week of workouts on me 👇🏼

05/19/2026

I NEVER would have believed that at 37 & as a momma of 5 girls, my core would feel stronger & tighter than in my 20s 💃🏼

✨Comment “FREE” for a week of free access to my strength + core programs 🫶🏼

It was actually BECAUSE of my pregnancies & postpartum journeys, not in spite of them 🙌🏼

The knowledge gained from healing my core, connecting with my body, & having an incredible reason to be strong for 🥹 made all the difference.

So many mommas ask me if it’s even possible for them to feel proud of their bodies again after kids. I’m here to tell you, heck yeah it is! Let’s chat 🤍

05/19/2026

You don’t have to feel disconnected from your core & pelvic floor after having kids 👇🏼

A weak pelvic floor and tight pelvic floor can look identical from the symptoms, but they need different paths forward to heal.

Real core recovery starts with understanding whether your floor needs to be strengthened OR released & building a plan around that. Pelvic floor dysfunction looks different in every woman.

✨If you’re tired of guessing, comment COACH & let’s chat about the right path forward for YOUR core & pelvic floor👇🏼

05/16/2026

Millennials, you’re entering the mid-life crisis zone. How many do you have?? 🤣

I’ll go first:
Mostly #14 with an accidental side of #9 😆✌🏼

👆🏼 This is what 5.5 lbs. in 5.5 weeks looks like 🔥Kristy was frustrated that her clothes didn’t fit anymore. As a workin...
05/15/2026

👆🏼 This is what 5.5 lbs. in 5.5 weeks looks like 🔥

Kristy was frustrated that her clothes didn’t fit anymore. As a working mom of 2, she had set her own needs aside & felt disconnected from her core.

Kristy couldn’t run anymore without leakage. She had done multiple rounds of pelvic floor therapy, but only when she added weight with a structured, gradual plan did she see real progress.

Through a customized strength training plan, deep core & pelvic floor exercises, & a tailored nutrition plan, Kristy lost 5.5 lbs. in 5.5 weeks!

Now Kristy can run with confidence. She has energy to keep with her kids, and her clothes are fitting better again 🙌🏼

✨Comment READY if you want to feel connected with your core & comfortable in your clothes again 🫶🏼🤍

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Brentwood, TN
37027

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+16156783579

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