Ausletics Youth

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Ausletics Youth Empowering the youth to build confidence, strength, focus, healthy habits, and skills for success!

Welcome to Ausletics Youth, a comprehensive kids’ functional fitness program designed to promote physical and emotional well-being for kids ages 7-17 and will prepare them to be “Fit for the Future”. Our mission is to provide an empowering environment for kids to develop self-confidence, improve focus, strength, discipline, adopt healthy habits, make friends and learn a variety of new skills that will benefit both academically and in sports performance.

12/09/2026

🌴 Most of these kids weren’t even born when September 11 happened. So before we started yesterday, we briefly explained what a tribute workout means.

Sometimes we train to get stronger. Sometimes we compete, sometimes we use a workout to pause, remember, and honor people who came before us.

We asked them to work hard, stay focused, and understand that yesterday’s effort represented something bigger than themselves, and they did.

The workout:
9 rounds
9 cal row
9 push ups
11 med ball cleans
9 KBS
11 plate ground to overhead

25 min time cap

We believe in showing kids respect, perspective, effort, and understanding that sometimes the workout isn’t only about them.

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10/09/2026

🌴 The athletes who stand out are the ones who practice consistently, have a good habits, train, hard, put an effort, recover, eats healthy meals, and is a good person.

l athleticism in sport is not about how well a kid performs. It’s also about who they are off the field.

Exercise is one of the best disciplines kids could have. It builds their character, physical and mental strength that they carry with them in life and in sport.

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10/09/2026

🌴 We slow the first movement down so they can own the position. Then we ask them to move fast.

Control first and power second. That’s how we build stronger athletes.

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07/09/2026

🌴 Three months ago, these movements were new, awkward, and hard to control.
Now you can see the difference in his balance, body awareness, and confidence in the movement.

This was a result of a kid who kept showing up, repetition, consistency, coaching, failing, then succeeding.

This is why we believe athleticism can be built.

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05/09/2026

🌴 These are some move we have been using lately with our athletes.

1. Slow tempo movements so they build control and own positions.
2. Explosive movement such as depth drops into broad jumps.
3. Short accelerations with sudden stops.
4. Practicing the landing
5. Short sprints forward and backwards in small spaces, so they learned to control their feet their arms and their body.

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03/09/2026

🌴 The ready stance is simple, but it sets the tone. We have the athletes put their hands behind their back, eyes up, head up, ready to train and listen.

Kids respond well to structure, and learning how to be ready is something they can carry into sports, school, and life.

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02/09/2026

🌴 Our priority is teaching kids how to lift with control, balance, body Awarness and coordination. This is the foundation.

We use tempo paces to slow the movement down so kids own positions, feel confident, stable and capable. This not only builds strength but confidence in and out of the gym.

Here we had our athletes perform 5 tempo back squats with control then do a set of 8 DB box step ups. What a combo!

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01/09/2026

🌴 This is how we build stronger, faster more powerful athletes.
We slow the movement down first so athletes can feel the position, control their body, and own the rep. Then they do an explosive or fast movement.
We are building athletes who produce power without losing control of their bodies.

Here we are using heel elevated tempo cyclist squats then vertical jump immediately after.
That’s a great combo!

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92821 - 92823

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