Systematic Calisthenics

10/08/2024

Unlike other short-lived courses, our comprehensive curriculum provides in-depth training on science-backed training methodologies, equipping you with the knowledge and skills to create effective training programs.

We go beyond surface-level instruction, offering a structured approach that accounts for the diverse needs and fitness levels of various populations.

Our program truly empowers you to become a well-rounded and successful coach capable of guiding clients of all ages and abilities.

Leave a "💪🏽" in the comments if you're ready to be the most in-demand trainer in your area!

10/05/2024

Hey everyone, I’m really excited to launch my first YouTube video- do me a favor and check it out! Don't forget to subscribe so you don't miss out on any new video drops either.

Ever wondered where the modern-day calisthenics movement truly originated? While the Spartans of Ancient Greece are often credited, the truth is far more int...

10/05/2024

Hey Everyone, I’m really excited to launch you first YouTube video “The Untild History of Calisthenics”

Do me a favor and to check it out!!

https://youtu.be/-beg0OIH5k0

08/12/2024

“Where the science of strength meets the art of movement 💪🏽🧬”

Bodyweight Equilibrium Strength Training (aka “BEST”) is a system of functional calisthenics strength training developed and inspired by .gallarzo’s 15+ years experience as a calisthenics educator, personal trainer, fitness judge, and co-founder of one of the largest calisthenics brands in the world, World Calisthenics Org and Battle of the Bars.

BEST Method is the first and only systematic approach to bodyweight strength training applicable to people of all backgrounds, ages, and skill levels.

With a structured breakdown of 400+ movements and how/when/why to use them, alongside, advanced and innovative programming methodologies, BEST Method takes the guesswork out of planning your (or your client’s) next Calisthenics workout or program.

BEST Method isn’t just another set of calisthenics exercises; it’s a structured program design philosophy rooted in biomechanics, progressive overload principles, and fitness principles.

BEST is a holistic training system revolving around the concept of building overall fitness primarily through with the use of bodyweight exercises with programs developed around a person’s relative strength.

Follow along to be part of the BEST movement 💪🏽

Certification course, exclusive educational content, and innovative workouts coming soon - join the BEST mailing list to stay in the loop.