TB Health and Wellness

TB Health and Wellness Supplements - Motivation - guidance - discipline.
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Mondays are my favorite day because it’s your chance to set the tone for how the week is going to go. What is your main ...
03/17/2025

Mondays are my favorite day because it’s your chance to set the tone for how the week is going to go.

What is your main focus of this week ?

Drop your goals below ⬇️⬇️

Coach Rex leading sessions today 🦖I am looking to expand my Saturdays and offer some group training. What are some class...
03/15/2025

Coach Rex leading sessions today 🦖

I am looking to expand my Saturdays and offer some group training.

What are some classes you’d like to see ?

- Group strength training ⁉️
- HIIT Cardio classes ⁉️
- 55+ mobility ⁉️
- flexibility and or mobility

Open to any ideas ! Drop your suggestions in the comments. (Ran by me, not Rex)

Times would be Saturday afternoon- evening

This is what happens when Rex gets into the pre workout samples.. On a positive note.. he will have a better workout now...
03/14/2025

This is what happens when Rex gets into the pre workout samples..

On a positive note.. he will have a better workout now 💪

Whats your favorite pre workout ? (May let Rex just be our taste tester)

03/13/2025

2 months of creatine for only $25?

That’s called ✨cheap GAINS ‼️

We only have 4 more in stock!
Stop by today, tomorrow, or Saturday from 12-5 to get yours!

Not a fan of the thicker texture of your protein ? Come give Clear Whey a shot‼️ (if you don’t, im going to chew a hole ...
03/11/2025

Not a fan of the thicker texture of your protein ?
Come give Clear Whey a shot‼️ (if you don’t, im going to chew a hole in the bag 😅)

-Clear whey is water based and more like a juice vs your typical thicker milky like shake.
- Lower in calories.
- Easier digestion and quicker absorption
- Great for lactose’ intolerant people

This flavor is watermelon but… we also have lemonade and strawberry limeade on the way!
Stay tuned‼️

03/11/2025

🚀 8 Reasons to crush your workout in the morning vs at night !

🔥 Boosts metabolism – burn more calories all day
😃 Improves mood – hello, endorphins!
⏳ Builds consistency – fewer distractions = better results
⚡ Increases energy – no more mid-day crashes
😴 Better sleep – reset your body clock
🥗 Supports weight loss – curb cravings & eat healthier
💪 Builds mental toughness – start your day strong
🏋️ Confidence boost - getting hard things out of the way

Start your day with movement and set the tone for success!

03/10/2025

And the winner is ……

Thank you everyone who participated and continues to support me and help me grow my business. 💪

Creatine.. This is one of those supplements you should be taking regardless of your goals.. Super good supplement for br...
03/10/2025

Creatine.. This is one of those supplements you should be taking regardless of your goals.. Super good supplement for brain health and more.

Here’s what Creatine actually does:
✅ Boosts strength & power – More reps, heavier lifts, better performance.
✅ Increases muscle growth – Helps with recovery & muscle hydration.
✅ Improves endurance – Less fatigue, more energy.
✅ Supports brain health – Not just for gym gains; it's great for focus too!

🔥 Best Type? Creatine Monohydrate – It’s the most researched, effective, and affordable.

How to take it?
👉 3-5g per day (No need to cycle!)
👉 Take it anytime (Pre, post, or with a meal – just stay consistent!)
👉 Drink plenty of water 💧

If you’re not taking creatine yet, you’re missing out on easy gains, recovery, and overall performance. 😤

Message our page or stop in to get yours!

03/09/2025

I’m looking forward to next week and sharing some cool products we have in and more to come!
Don’t forget the raffle is tomorrow ‼️

03/08/2025

We finally got our sign hung up 🎉

This is one of those things that’s been on my to do list since January .. 😂

Unfortunately we are closed and out sick today so our protein raffle will be Monday March 10th. Thank you for understand...
03/07/2025

Unfortunately we are closed and out sick today so our protein raffle will be Monday March 10th.

Thank you for understanding!

Address

7950 IN-59
Brazil, IN
47834

Telephone

+13173716397

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