Marc Hoak - Hoak's Hoops Lab

Marc Hoak - Hoak's Hoops Lab basketball trainer | in person & online
vt / travel | sessions available | DM to book
[email protected]

If you are serious about playing college basketball or taking your game to the next level. No short cuts, no fluff, just...
04/20/2026

If you are serious about playing college basketball or taking your game to the next level.

No short cuts, no fluff, just the truth and what is needed!

1️⃣ Train Daily - Talent alone won’t get you recruited. Discipline does. Train with a trainer and on your own.

2️⃣ Get in game shape - The higher the level you play. The faster, stronger, more demanding it is. Your engine has to be elite and at a new level.

3️⃣ Dial in on your nutrition and off court habits - You can’t out train a bad diet. Recovery, energy, your performance and progress start with what you fuel your body with.

4️⃣ Study the game - Watch film. Your film, watch good basketball. Study your position. College basketball is fast and requires fast decision making out on the court. Know the game.

5️⃣ Get accountability - Doing this alone is HARD! Athletes who make it to the next level have guidance, structure, someone holding them accountable and pushing them to a higher standard. That’s what mentors and trainers are for. Get connected with one. Putting work on your own time is great too. But don’t do it all alone.

College recruiting isn’t just about talent and hoping. It’s about preparing yourself like a pro before you ever become one.

Comment or DM “TRAIN” if you want guidance through this journey. Doesn’t matter what level you are at. If you are serious about putting in the work I will meet you where you are.

04/20/2026

And that doesn’t include parking… If you know you know.

Spring Break Training is here 📈April 19–26 in Brattleboro, VTLimited spots available — take advantage of special spring ...
04/02/2026

Spring Break Training is here 📈

April 19–26 in Brattleboro, VT

Limited spots available — take advantage of special spring break rates and get extra work in.

1:1 Sessions: $65 → $50
Group Sessions: $40 → $30/player
Online work available as well!

Perfect for players looking to improve before or during AAU and kick off the offseason the right way.

Comment “TRAIN” or DM to lock in your spot.

03/29/2026

Those AAU expenses hit different…

03/27/2026

Parents. It ain’t over yet… 😏

12/26/2025

The truth is majority of players train to just feel good and say they got in the gym..

But in reality they are….

- Just putting up random shots with no real reason
- Just going through the motions and not working on things game speed or game like
- Don’t have a plan written down
- Not consistent when they train

What you NEED..
👉 A trainer/mentor
👉 A plan
👉 Work on things game speed and game like
👉 Challenge yourself during your sessions
👉 Work on game like shots. Off the dribble, with a defender, off balance. Situations you will face in a game
👉 Record your workouts and study them. Where do you need to improve on, what could you add to your game?
👉 Track and monitor your progress

If you go into a workout without knowing WHAT to work on, WHY to work on it, and HOW. You won’t leave that workout any better than you were at the beginning.

That’s why you need a trainer and mentor that can help you structure a workout, guide you, and push you to become better.

If you would like a trainer/mentor this season comment “TRAIN”or DM me and I will reach out to you. Or check out my Stan store in my bio.

getafterit training trainwithme

Address

Brattleboro, VT
05301

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