Fueled By Caffeine And Greens

06/16/2025

You don’t have to be loud to be evolving.

If you handled something differently this time?

That’s the work.
That’s the win.

Drop a 💬 if you’ve had one of those “wait, I didn’t lose it this time” moments lately.

❤️

03/05/2025

That moment when someone tells you to “just think positive” and you contemplate violence 🙃✨

Listen. Between us? Some days that “I am abundant” affirmation hits different when your bank account is sending you overdraft notices.

It’s not that affirmations don’t work.

It’s that when the gap between what you’re saying and what you’re feeling is too wide, your brain’s like “that’s a lie” and now you’re arguing with yourself.

The goal isn’t positive thinking at all costs → it’s honest thinking that still moves you forward.

That’s why I created these alternatives for when traditional affirmations just aren’t cutting it.

They honor where you actually are while still being kind to yourself.

My personal favorite?

“This part is hard, and that’s part of my story too.”

Because sometimes acknowledging the struggle IS the self-care.

Which one resonated with you? Drop it below and let’s normalize keeping it real with ourselves 🤍

11/18/2024

Ever feel like the 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 world is speaking a language you don’t quite understand?⁣
⁣
Like everyone else got the manual for ‘perfect’ self-care and you somehow missed the memo?⁣
⁣
Yeah, same. That’s exactly why I created this space.⁣
⁣
After burning out from 25 years of putting everyone else first (running a childcare business will do that to you), I started looking for answers in the wellness world.⁣
⁣
𝗪𝗵𝗮𝘁 𝗜 𝗳𝗼𝘂𝗻𝗱 𝘄𝗮𝘀:⁣
⁣
→ Complicated morning routines⁣
→ Expensive must-have products⁣
→ Perfect-looking everything⁣
→ One-size-fits-all solutions⁣
⁣
𝗪𝗵𝗮𝘁 𝗜 𝗻𝗲𝗲𝗱𝗲𝗱 𝘄𝗮𝘀:⁣
⁣
→ Permission to start small⁣
→ Real talk about real life⁣
→ Practical solutions that actually work⁣
→ Someone to say ‘hey, you’re not doing it wrong’⁣
⁣
So that’s what I built - a place where wellness meets real life. ⁣
⁣
Where self-care isn’t another thing on your to-do list, and where personal growth doesn’t require a complete life makeover.⁣
⁣
Welcome to wellness without the overwhelm. Let’s make this work for YOU 🫶

12/15/2022

Holiday Cleaning Hack!✨

This week I’m starting to get the house ready for family & friends who will be
coming for the holiday & I wanted to share a few of my favorite cleaning hacks
with you that I'm using today!

First I add a few drops of First Snowfall diffuser oil to a cotton ball and I put it in the dirt
tank of the vacuum.

As you clean, the vacuum will fill every room with a festive scent. This one smells like eucalyptus and cedarwood.🎋

My second favorite hack is using Fragrance Flowers especially since there will be little ones running around. I'm not trying to spend my New years cleaning up wax🤣

What cleaning hacks do you usually do for the holidays.... or anytime for that matter?!

12/08/2022

If you are looking for a fun activity to do this weekend then you will want to
save this post!

Making Diffuser Christmas Ornaments, is the perfect way to fill your home
with the aromas of Christmas, while adding a festive touch to your decor! 🌟

Just follow these simple instructions:

Stir 3⁄4 cup water, 1 cup baking soda & 1⁄2 cup cornstarch in a small pot over
medium heat until mixture forms into a ball.

Let cool and then roll out to about
1⁄2 inch thickness.

Use holiday cookie cutters to make fun shapes.

Don’t forget to poke a small hole near the top before baking at 175 degrees for about an
hour. After cooking, sprinkle with your favorite holiday essential oils! 🎄

My fave Scentsy oil right now is Sweets for Santa (Holiday baking fills the air with cinnamon, lemon, vanilla and hints of caramel.)

Are you gonna try these?

A set of three Natural Oils packaged in a decorative tin. 5 mL each First Snowfall A blanket of frosty air settles over eucalyptus and cedarwood. Frosted Fir Balsam Snow falls over fir balsam and rosewood dusted with peppermint. Sweets for Santa Holiday baking fills the air with cinnamon, lemon, van...

12/07/2022

Need some help getting through that mid-week slump?

Starbucks Sugar Cookie Almondmilk Latte is putting a pep
in my step! ☕️ I know making coffee is better at home but this drink is soooooo good.

The drink portion of a sugar cookie latte is blonde espresso and steamed almond milk, that’s flavored with sugar cookie syrup. There's a pic of how I order it.

Share your favorite holiday drink in the comments! I need some new recipes!

And let me know if you try this one.

12/02/2022

Happy Friday! ✨
🎄The weekends are the perfect time to do all the Holiday activities & the
Holidays are all about traditions in my house!

Here are some of the traditions I do every single December:

❄️ Build Gingerbread Houses (or least we try lol)
❄️ Decorate the house and Christmas Trees
❄️ Drive around to see Christmas Lights

💬 Tell me what you love to do every single holiday season. I want to hear
about it in the comments below!

03/14/2022

𝐖𝐡𝐲 𝐖𝐞 𝐅𝐚𝐢𝐥 𝐒𝐨 𝐁𝐚𝐝𝐥𝐲 𝐚𝐭 𝐓𝐚𝐤𝐢𝐧𝐠 𝐂𝐚𝐫𝐞 𝐨𝐟 𝐎𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬

Even when we know how important self-care is to our wellbeing, it isn’t always easy to incorporate it into our daily routine. In fact, did you know many women fail when it comes to taking care of themselves?

1️⃣It is often seen as selfish.

It could be that you feel guilty when you take time to focus on you. Or, you may worry what other people think, or that you are a terrible parent for not focusing solely on your children’s needs.

The more we take care of ourselves, the easier we’ll find it to take care of others.

2️⃣It requires effort.

There is no getting away from the fact that self-care does take some level of effort in the beginning. When you aren’t used to making self-care a priority, you’re going to need to make quite a few changes to your routine.

If you break down your self-care tasks, it makes them much easier, reducing a lot of the effort involved.

3️⃣Different approaches work for different people

Every one of us is different, which means we enjoy and dislike different things. When you initially look at examples of self-care, you’ll find a lot of them relate to things like reading a book or taking a hot bubble bath.

These types of activities aren’t for everyone so they might feel self-care really isn’t for them.

Self-care isn’t just bubble baths, yoga, and meditation. It is anything that relaxes and takes care of you. So, if you find going for a run is a more effective way of feeling good, that classifies as self-care in my book.

𝒮𝓉𝑜𝓅 𝓎𝑜𝓊𝓇 𝓈𝒸𝓇𝑜𝓁𝓁 𝑔𝒾𝓇𝓁!
Did this resonate? Let me know in the comments if you're going to try and come up with a self-care routine that fits what you need and your lifestyle?
❤️

03/09/2022

Common misconception: women are catty, competitive, and try to tear each other down.

While there are some fellow females that behave that way, a majority do not. Being part of a community of like-minded women has allowed me to witness other women's fears, worries, and success. This has helped me adopt the best mindset in starting my business and in my personal life.

I feel like I’m surrounded by a group of sisters that have my back and want to see me succeed!

Are you part of a unique sisterhood that has benefitted you or your business?

02/25/2022

𝐈𝐟 𝐈 𝐡𝐚𝐝 𝐭𝐨 𝐝𝐞𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨𝐝𝐚𝐲 𝐢𝐧 3 𝐰𝐨𝐫𝐝𝐬, 𝐭𝐡𝐞𝐲’𝐝 𝐛𝐞 𝐜𝐚𝐟𝐟𝐞𝐢𝐧𝐚𝐭𝐞𝐝, 𝐞𝐱𝐜𝐢𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝.

Did that pique your interest?

Curious what my day looked like? Today, I spent my time repotting almost all of my plants.

Believe it or not days like today are why I started my journey of entrepreneurship in the first place! So I can have more time freedom. Time to spend with my family, myself, and now obviously my plants.😂

I want to hear how you’d describe your day in 3 words!

02/24/2022

I'm proud to be a social seller.

I wouldn’t have believed it 3 years ago, either. Working in commission based sales was never on my radar. But today, here I sit, feeling really proud of my business and the work I do.

Social selling has given me the flexibility to raise my family on my own terms and start 𝐦𝐲 𝐯𝐞𝐫𝐲 𝐨𝐰𝐧 dream business.

From creating content, events, and becoming verified on my most fave place in the world (Pinterest), solopreneur-ship most times means you’re a one-woman show, and I love every bit of running my own business. I’m proud to be a social seller which now includes beauty influencer and it feels really good to say it!

There’s power in saying it out loud. I want to hear something you’re proud to be. Shout it out in the comments!